Anger Management - Ritu Singal

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Measuring Change

Please complete these few short questions, stating whether you agree, disagree or are unsure about these statements.

1.) When I become angry, there is nothing I can do to change or stop this

Agree Disagree Unsure

2.) I recognise when I am about to lose my tempe

Agree Disagree Unsure

3.) I know what makes me angry and can plan for potential risk situations

Agree Disagree Unsure

4.) Thinking positively can change the way I behave

Agree Disagree Unsure

5.) The only way I can express my anger is by being aggressive

Agree Disagree Unsure

6.) My anger impacts on other people

Agree Disagree Unsure

7.) Communicating positively with others can lessen the chances of me losing control

Agree Disagree Unsure

8.) I am confident that I can manage my emotions appropriately

Agree Disagree Unsure

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