Measuring Change

1.) When I become angry, there is nothing I can do to change or stop this

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2.) I recognise when I am about to lose my temper

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3.) I know what makes me angry and can plan for potential risk situations

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4.) Thinking positively can change the way I behave

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5.) The only way I can express my anger is by being aggressive

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6.) My anger impacts on other people

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7.) Communicating positively with others can lessen the chances of me losing control

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8.) I am confident that I can manage my emotions appropriately

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