Measuring Change

Please complete these few short questions, stating whether you agree, disagree or are unsure about these statements.

    1.) When I become angry, there is nothing I can do to change or stop this
    AgreeDisagreeUnsure
    2.) I recognise when I am about to lose my temper
    AgreeDisagreeUnsure
    3.) I know what makes me angry and can plan for potential risk situations
    AgreeDisagreeUnsure
    4.) Thinking positively can change the way I behave
    AgreeDisagreeUnsure
    5.) The only way I can express my anger is by being aggressive
    AgreeDisagreeUnsure
    6.) My anger impacts on other people
    AgreeDisagreeUnsure
    7.) Communicating positively with others can lessen the chances of me losing control
    AgreeDisagreeUnsure
    8.) I am confident that I can manage my emotions appropriately
    AgreeDisagreeUnsure
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