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Consumed by overarching work pressure and family commitments, we often tend to ignore our mental health. According to a survey report by McKinsey, more than 60% of employees have experienced severe mental health conditions at some point in their career. 

Some of the glaring symptoms of mental health conditions include irritability, lack of focus, poor work performance, high sensitivity towards criticism or negative reactions etc. 

Although we think that these issues can be resolved through steady lifestyle changes,  I have seen most people neglecting these symptoms and simply going down the rabbit hole and suffering silently time and again. 

As a mental health coach and certified trainer, I, Ritu Singal, have mentored and brought significant changes to the lives of many.

In this article we will look at the different scenarios where mental coaching is needed and how I can help you achieve your dream life using a collaborative and focussed approach.

What are the common symptoms of degrading mental health?

As we traverse through our daily life, we often face challenging tasks day in and day out. In fact , as we grow older responsibilities increase. Taking care of aging parents, kids and extended family and managing work commitments  constantly can become a recipe for deteriorating mental and physical health in the long term. 

It is important not to neglect early symptoms and keep an eye out for triggers. After all, you cannot keep pouring from an empty cup all the time.

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• Erratic behavior and mood swings
• Social withdrawal and not sharing feelings with co-workers and family
• Decline in the quality of work 
• Frustration and bouts of anger with no apparent reason
• Misuse of substances such as smoking, drinking to cope with stress

Physical Appearance: 

• Poor grooming and messy outfits that are beyond normal
• Fluctuations in weight, fatigue, lack of sleep and insufficient rest

Psychosocial Indications:

• Always appearing irritated, anxious and tearful
• Negative thought patterns and inability to find positivity in anything
• Confusion, indecisiveness and procrastination
• .Inability to handle emotions and regular tasks with ease

Who needs mental health coaching ?

Mental health coaching is needed by people undergoing a certain crisis and successful people alike. Anyone who needs to change their current mental health condition and explore the full potential of their actions, is a candidate.

With more than a decade of experience, here are some of the ways in which I can help you reach your optimal potential.

• Identify your pressing beliefs and thought patterns and provide a vision for success
• Plan out a holistic path for lifestyle changes and professional growth
• Help you improve your relationships and personal connections
• Change your negative self-talk into positive and empowering belief systems that will eventually help you lead a fulfilling and happy life
• Navigate through challenging life situations and helping you thrive

Qualities of an Effective Life and Mental health coach:

Positive change starts with accepting that you need help.Once you have identified triggers and you are aware that you need help, it is important to now choose an experienced and certified mental health coach.

Some of the qualities that you need to look out for before consulting a life coach include:

Years of experience: You should take into consideration the number of cases and years of experience that your life coach has. A keen eye for detail, ability to actively listen and empathize with your situation is what sets him/her apart in treating your unique situation.

Specialization and certification: Life coaches are often specialized to help you in certain aspects. I am a certified life coach, trainer, teacher and motivational speaker with the John Maxwell team and have also trained under the guidance of Afreen Khan. 

Style and approach: You should also keep in mind the style and approach which the trainer follows. Is it more structured or does it have a free flowing nature ? 

It is vital to ensure that your expectations from the coaching sessions match with your trainer’s way of working so that you can get a smooth and stress free experience. 

Past feedback and testimonials: Researching previous work and how your life coach has impacted the lives of people in a similar situation as you are, is crucial. Social media handles, google reviews and public forums are good places to start looking out.

Why choose Mental Health Coach Ritu Singal ?

I hold deep experience in handling women empowerment, child counseling, workplace counseling services, and mental health  that has touched the lives of more than 12000  individuals across 14 countries.

More than being a coach, I will serve as a guide through my structured approach that will help you identify your own flaws and make positive changes in mental dialogue and daily activities.

I will also help you identify your inner strengths so that you can tap into your hidden qualities such as leadership, a long lost hobby or your social skills to be the best version of yourself.

I will also hold you accountable at every step of the way until you are able to implement the positive changes in your daily life.

There are many people who constantly suffer due to poor mental health, but the difference is that some people choose to take action. Each one of us deserve a peaceful and stress free life, and your search for the ideal mental health coach to guide you on this journey towards self reflection ends here.

We have all heard the famous saying, “A boss shouts at his employee. The employee shouts at his intern. The intern yells at his wife. The wife, who is a teacher, yells at her student. Then the student yells at her Dad, the CEO of that company.

Life is that funny circle. A workplace where there is unjustified anger can cause frustration. I’ve seen that this is the cause of the downfall of many organizations. Also, today’s generation will leave a high-paying organization if the work culture is toxic.

They will settle for less pay if they have a proper work-life balance. Generation Z is making new pathways for the future of work. In my encounter with youth, I have noticed how self-aware they are of mental health topics.

They also learn how to spot the signs of a toxic workplace with the internet. We know unheard employees leave bad reviews. It could be on the internet or even through word of mouth. It then causes the company to lose great talent that helps them succeed.

Has this happened to you? Or do you see it happening in the future of your company? Do you wish your company to be Gen Z-friendly? Then it would help if you had me, Ritu Singal, as a life and career coach.

When my husband died, I took over the company that was facing a loss of 50-60 crore. One of the first things I did was promote effective team management. As an entrepreneur who recovered the losses and turned them into profitable ones, I can tell you that entrepreneurship is not a one-person or one-woman game.

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It is more than that. Effective teams build successful companies. In the long run, it matters whether you heard everybody’s queries. So, how do you make everybody feel seen and heard? The answer is simple: invest in senior and stress management training.

It will help you reach your employees on a personal level. When an employee learns how to manage his/her stress, he/she can be three times more productive. Stress management techniques involve emotional regulation. A person who can emotionally regulate himself is a wise leader. He /she responds to things rather than reacts to things.

He can handle pressure and utilize negative energy to achieve a positive outcome. Transferring negative energy to gain positive outcomes is a skill that, if mastered correctly, can yield productivity. Stress management also helps avoid unnecessary disputes and stops displacing negative feelings to the other person.

For example, a manager shouting at his employee because he feels dysregulated due to the quarrels at his home. When one understands how to manage stress, one also learns how to deal with high work pressure. Then, one automatically knows how to practice proper work-life balance. Over the decade, I have been coaching individuals, and I’ve seen this happening repeatedly.

I’ve also noticed that once people learn to cope with stress, they excel in their careers. These are just some of the benefits of stress management training. When this is combined with senior management training, it yields to 3x more results.

Every entrepreneur knows the power of leadership, so why does one fail to recognize the power of senior management training? Leaders who teach other people to lead translate vision into reality. When people represent your vision with clarity, the others follow.

This leads to long-term employee retention. Many different programs will tell you that they offer senior management training and present your leaders with bookish knowledge. What sets me apart is that I have gained experience as a life coach, career coach, and entrepreneur to build the best from your talent.

My techniques have helped managers address their authoritarian style. I have also turned laid-back employees into hardworking ones.

I have done this through experience, which changed the trajectory of one organization and several others. I have also been called for webinars, workshops, and personal mentorships.

Do you wish to have a team such as
That knows how to effectively communicate
Deal with Conflict Resolution and Decision-Making
Learn Risk Management Strategies
Enhance their Leadership Skills
Conflict management experts
Are Strategic risk-takers
Enhance Productivity and Efficiency time and again
Impart Cultural and Ethical Leadership
The above leadership skills promote the following skills in their juniors.

1) Information Management Skills: Employees adept at controlling information overload are valuable assets to any organization.

2) Resilience and Composure: Employees who can stay calm and composed during uncertain times are essential for maintaining productivity and morale within the team.

3) Adaptability and Skill Development: Employees who excel at the task of choice and change are highly adaptable and continuously seek opportunities for skill enhancement.

4) Organizational Skills: Employees who maintain better order in their work processes experience less stress, improving productivity and job satisfaction.

5) Effective Communication: Employees can save time and reduce stress for themselves and their colleagues by improving their listening skills.

6) Supportive Attitude: Employees who help others feel less stressed contribute to a positive and collaborative work environment.

Work-Life Balance: Employees who prioritize making time for themselves demonstrate the importance of self-care and overall well-being.

7) Emotional Intelligence: Employees who focus on managing what they can control experience more peace of mind and happiness in their personal and professional lives.

8) Proactive Time Management: Employees who learn to avoid the “As Soon As Trap” are proactive in managing their tasks and deadlines, leading to greater efficiency and effectiveness.

Ultimately, life is a circle; what you give returns to you. Are you ready to invest in corporate training for a better future? Then contact me, Ritu Singal, to transform your visions into reality.

While employees are the people who keep the ground running, senior management serves as the guiding light to take the organization’s goals to realisation. 

It is important to groom next-gen leaders through senior management training so that they can take over responsibilities easily and understand expectations surrounding senior management leadership roles.

Being a good employee is one skill, but being in leadership roles and managing diverse teams requires a completely different outlook.

As a senior management consultant, I have delivered multiple senior management training and keynote speeches. In this article, we will delve deep into the reasons why senior management leadership is important and how I conduct them to bring out the best in any individual

How can senior management impact an organization’s culture?

Poor leadership skills and a workplace filled with conflict is a recipe for employee turnover, poor work output and, finally unhappy customers. 

I once had an employee hand over his resignation letter to me. Upon close discussion, I realized that he had a lot of perceived notions about his management team and how he was being criticized and treated poorly. This shows how leaders play a crucial role in retaining talent

Some of the ways in which senior managers impact workplace culture include:

Promote open dialogue: It is vital for leaders to encourage free communication and willingness to listen to employee grievances or opinions. 

A good leadership team helps to foster innovative ideas with regular brainstorming sessions with its subordinates to make them feel heard, encourage new ideas and to keep an eye out for top performers.

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Recognize Contribution and Celebrate Success: With a highly skilled senior management team, one can hope to be recognized for significant contributions and get consistent feedback on work done. This in turn helps motivate employees to perform better and with a positive mindset. 

In fact, positive leadership also ensures fair compensation policies and rewards those with high potential. This helps to retain employee trust and improves productivity

Prioritize Diversity, Equity, and Inclusiveness: This is a no-brainer for organizations today hoping to make it big and be accepted by different communities at large. 

With a diverse workforce including a good balance of female and male recruits, and differently-abled candidates, organizations put them in the good light of their customers which in turn helps them stay in the limelight. 

Senior leaders need to be sensitive about matters concerning equality and inclusiveness in the workplace and ensure that there is zero tolerance towards harassment or bullying.

Champion workplace well-being programs: Senior management must take care of its employees. Developing clear and defined policies around long and short-term leaves, such as parental leaves, sabbaticals, and/or family emergencies, creates an inherent trust among employees

Empathising with personal issues is a crucial role of any senior leader and fosters a harmonious workplace for all.

Benefits of Senior Management Training 

In order to groom senior managers for taking on high performing teams and also enabling them with the tools and techniques needed, it is important to understand the benefits of senior management training.

Improvement in managerial capabilities: Although the benefits of senior management training is not seen outright, they are equipped with tools and strategies to bring radical changes to the workplace.

Improved decision-making skills: People in senior management roles often have to take quick and bold decisions based on facts and past experience. Training equips them to evaluate every situation carefully and make data-backed decisions with ease.

Increase in productivity: As time passes, senior managers are able to allocate resources effectively to critical tasks, manage time and ensure smooth project execution and delivery. 

Reduced turnover rates: Strong leaders are able to keep their team motivated with constant support and challenging work, and build a strong team morale. This helps employees feel heard and understood, thereby reducing turnover.

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Roles and responsibilities of a senior consultant

Senior consultants are often tasked with solving pressing company problems. Some of their roles and responsibilities include:

• A thorough analysis of existing financial records, processes and charts to identify underlying issues
• Contribute to the company growth trajectory by contributing to important company decisions like mergers and acquisitions, tapping into new market segments, improving existing processes and recommending new policies.
• Conduct training for employees at different levels to manage a new change or drive expectations.

Why train with Ritu Singal ?

As a certified trainer and mentor, I have helped senior managers time and again with my structured training programs. 

I have also been a senior consultant for multiple companies and have guided them towards improving company policies and processes for a faster growth trajectory. 

Checkout: Story of Life Coach Ritu Singal

My unique training style includes listening to senior managers articulate their problems and I help them devise and brainstorm suitable solutions in a collaborative environment. This helps me to provide a more practical training approach rather than go through already prepared material.

If you are on the lookout for an experienced coach with diverse industry experience in Retail, finance, HR, manufacturing and many others, you are in the right place.

While reflecting on the memories captured in my old photo albums, I stumbled upon a special moment when I received the Women Entrepreneur of the Year Award. This photo brought back a flood of emotions and reminded me of the importance of teamwork in achieving business success.

During a post-award interview, I was asked about the key to my success, and without hesitation, I replied that it is human resources. I emphasized that this award belonged to my entire team, as their hard work and contributions were instrumental in our achievement.

As we continued talking, we went deeper into the subject of team building and the difficulties that businesses commonly encounter in this area. Insecurities, jealousy, selfishness, arrogance, and a lack of belonging can often hinder effective teamwork and lead to employees seeking opportunities elsewhere.

However, in today’s progressive world, businesses are understanding the significance of investing in corporate employee training to help their workforce develop essential skills.

Corporate employee training involves various learning activities such as life coach sessions, team building programs, and counseling sessions. These programs aim to create a motivated and skilled team of employees who can excel in their roles.

To effectively change the workforce through strategic employee training programs, it is important to know your goals and how to accomplish them. This includes evaluating areas of professional development and team building.

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Different types of Corporate Employee training programs:

1. Life Coach Sessions: These sessions help employees explore their individual strengths and weaknesses. Employees can identify their career goals and find ways to achieve them. Life coach sessions also boost employees’ confidence and enhance their decision-making abilities regarding their future career paths.

2. Team Building Training: These programs focus on improving communication among colleagues within a team. Their aim is to help people improve their problem-solving abilities, develop understanding and trust among each other, and promote teamwork towards shared objectives. Team building activities foster stronger bonds between coworkers, leading to increased productivity. Moreover, corporate employee training allows for a seamless integration between the Boomers and Gen-Z generations.

3. Counseling Sessions: These sessions provide valuable support and resources for employees facing personal challenges or work-related issues that affect their performance. Counseling helps employees effectively manage stress and cope with difficult situations they encounter regularly. It plays an important role in creating a successful and productive work environment.

Tech- Revamped Employee Training

Technology has played a significant role in modernizing corporate employee training. The emergence of e-learning platforms and online coaches has revolutionized the way companies train their employees, making it more efficient, flexible, and accessible. E-learning platforms provide employees with convenient access to training materials anytime and anywhere.

Digital tools enable employees to engage in interactive and multimedia-rich courses, enhancing their learning experience. These platforms offer a wide range of training content, catering to different learning styles and preferences.

Moreover, technology-driven training provides valuable insights to employers as well. E-learning platforms often come with analytics features that track employee progress, performance, and engagement. This data helps organizations identify knowledge gaps, evaluate training effectiveness, and make informed decisions for improvement.

Training Evaluation Metrics

Evaluating the effectiveness of corporate employee training initiatives is essential to determine whether desired outcomes are achieved. Some important metrics and evaluation methods to consider include:

– Employee Performance: Compare pre-training and post-training performance data to assess if employees have acquired new skills and knowledge contributing to improved job performance.

– Training Completion Rates: Monitor the percentage of employees who complete the training program to identify areas for improvement and adjust training strategies.

– Employee Feedback and Surveys: Gather feedback from employees who participated in the training program to assess satisfaction, relevance, and perceived effectiveness. This qualitative data provides insights for future training initiatives.

– Knowledge Tests and Assessments: Administer pre-training and post-training assessments to measure knowledge gain among employees and evaluate training effectiveness.

– Return on Investment (ROI): Calculate the ROI of training initiatives by comparing costs with benefits gained. This analysis quantifies the value added by the training program.

– Supervisor Observation and Feedback: Engage supervisors or managers in evaluating the impact of training on their teams, including changes in employee behavior, application of new skills, and overall performance improvement.

– Business Impact Metrics: Connect training initiatives to broader business impact metrics such as customer satisfaction ratings or sales figures to establish a direct correlation between training outcomes and organizational success.

By combining these metrics and evaluation methods, organizations can assess the effectiveness of their corporate employee training initiatives and make data-driven decisions for improvement.

Inspiring Continuous Learning

By implementing these practices, organizations can create a culture of lifelong learning that enhances employee skills, fosters innovation, engagement, and drives growth.

Furthermore, Google’s Project “Aristotle” demonstrated that the most successful teams are those in which all members have opportunities to voice their opinions and are actively listened to with equal respect. It also highlighted the importance of team members supporting one another by noticing when someone may be experiencing difficulties, and offering assistance without hesitation.

Conclusion

Strategic corporate employee training is vital for business success. By investing in training programs like life coach sessions, team building training, and counseling sessions, businesses can transform their workforce into a productive and engaged unit. Utilizing technology, evaluating training effectiveness, and promoting a culture of continuous learning further enhance corporate employee training initiatives and contribute to long-term success.”

Women are often tied between conflicting responsibilities and juggle between being a mother, a housewife, a working woman or even a businesswoman of sorts.

This can take a toll on their mental and physical health. In order to appreciate and value their efforts, many companies celebrate International Women’s Day in offices today around the world.

I have seen multiple ups and downs in my business, lost my husband very early on, handled multiple litigations, curbed company losses and finally emerged  successful as a business coach and woman entrepreneur.

Today, I am the proud winner of the prestigious ‘Woman Entrepreneur of the Year 2011’ award for ‘Leaders of Tomorrow’ by ET Now, Pan India and also the managing director of Raglan industries, a real estate firm.

I, Ritu Singal, stand as a testimony for many women who feel threatened by overpowering individuals or circumstances in their lives. If I can turn circumstances to my favor, so can you. This day is a reminder to all women  to stand up, feel empowered and truly supported.

To celebrate women and their contributions, some of the activities that can be conducted on this special day are:

Educational Workshops and Seminars

Workshops focussing on women’s empowerment, building leadership skills, and the importance of a diverse work culture can be conducted.

As a business coach and corporate counselor, I have spoken at multiple seminars with an audience of different age groups and cultural differences.  One of my keynote speeches that was recently concluded was for NABARD ( National Bank For Agriculture and Rural Development ) on the occasion of International Women’s Day.

Networking Events

Various networking events can be held to allow female employees to collaborate with senior management, discuss potential work issues, and identify opportunities for growth.

Some examples of networking events could be that of Women in Business Network

(WIBN) where small and medium sized business owners meet to discuss and collaborate on ideas, build partnerships and provide business to each other.

Recognition Awards

Recognizing outstanding women employees for their work and contributions can be an opportunity to build trust and make them feel valued and empowered.

I was recently recognized in Kolkata as the first woman entrepreneur who has worked on sustainable plant leather. Despite my journey of struggle and conflicts, I was able to turn the tables around with consistent efforts and a positive mindset.

My success story is an opportunity for many women in business or working in influential positions to go out of their way and strive for excellence.

Organizing photo challenges and fun activities:

In today’s world where social media has taken over our lives, fun activities like #EmbraceEquityPhotoChallenge can be a fun way for women to embrace their flaws and beauty alike.

I, Ritu Singal recently conducted the ‘Embrace Equity Photo challenge’ by asking my instagram followers to click pictures of themselves in their own color of choice to showcase their vibrant personality. Similar activities like potlucks, selfie contests, pottery or craft competitions in groups can also be conducted to aid community building.

Skill-Building Workshops

Empowering women with job-ready skills like negotiations, public speaking, sales, personal branding can also be an effective way to help them stand out.

Offering free learning resources for tech or non-tech certifications as gift vouchers can significantly add value to women employees as they will be able to contribute significantly to the workplace.

Health and Wellness Activities

On the occasion of Women’s day, the importance of health and well-being can also be promoted through events like running a marathon or walking for a cause, Yoga sessions, nutrition and mindfulness workshops etc.

Women often neglect the importance of health while juggling multiple responsibilities. It is important to help them understand the importance of a healthy and well-balanced diet, and regular exercise.

Corporates often organize 5km or 10km marathons and provide recognition to employees who complete these events successfully.

Organize Creative Workshops

Creative workshops and cultural events have been used very frequently to promote cultural diversity. Organizing DIY craft activities, storytelling sessions, dance competitions, dramas etc are heavily used in any corporate setting to bring everyone together.

Virtual Celebrations

In today’s world where work from home has become the norm, arranging virtual celebrations with engaging activities like online games, virtual team-building exercises, or digital contests have become the norm.

Activities like Quizzes, poems and musical competitions can be held online with little effort and at the same time promote inclusion of remote working employees.

My journey as a woman entrepreneur

Over the last 17 years, I have rebuilt and established a thriving leather manufacturing business in India. With sheer dedication, patience and an indomitable spirit  I, Ritu Singal was able to eliminate every obstacle that came my way -be it suffering for the loss of my husband, bank loans, family struggles, handling employee dissatisfaction, or facing court litigations.

Raglan Industries was also awarded the Winner of Nippon Leatherette Pvt. Ltd. manufacturing PU/ PVC Synthetic Leather.

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Apart from my journey as an entrepreneur, I was lucky enough to be able to touch the lives of many through my coaching and counseling services. As women, we have a responsibility not only to our family, or work , but also to inspire other women who need to come out of their shell and build a life of their dreams

In myautobiography, ‘I Decided NOT To Cry’, I have shared stories of love, betrayal, and complex human emotions that I faced as an entrepreneur and how I navigated through them with my head held high.

The book will help you realize the inner strength that each of us possess, just like a lion that needs no comparison. It will also help you realize the unwavering power of our heart to heal and forgive with time.

In conclusion, celebrating women’s day helps to boost women employee morale and promotes diversity and equal opportunities for one and all.

These events also serve as growth boosters for companies which are able to attract new talent through referrals from women employees, cater to their professional development and promote an inclusive work culture overall.

As a business coach and entrepreneur, I have ideated and arranged multiple workshops and seminars and also delivered keynote speeches to mid-career and early stage professionals alike.

My vast experience in coaching people from different domains such as retail, HR, manufacturing etc, have helped me understand the mindset of people from different realms of life.