Trustworthy Couples Counseling with Life Coach Ritu Singal

Things To Know When You And Your Companion May Need Extra Care

Marriage counselling, also called therapy for couples, is a kind of psychotherapy. Marriage counselling allows all sorts of teams to recognize and resolve disputes and enhance their relationships. You can make thoughtful choices about rebuilding and reinforcing your relationship or going your separate ways through marriage counselling.

Often, marriage counselling is short-term. Typically, marriage counselling involves both partners, but one partner sometimes chooses to work alone with a counsellor. The specific plan of treatment is dependent on the situation, that is why I  first try to understand the couple’s problem then come up with a precise solution.

Why do couples need therapy?

Therapy for couples is for couples who are married or not in a relationship. It is often referred to as counselling for marriage. The goal of treatment for couples is to improve the relationship between teams. This type of therapy can also help couples decide whether to continue to stay together or not. Although the focus of couple therapy is on the couple, there are times when one or both parties need to add additional psychological problems.

Let’s say that both you and your spouse are having issues because you end up in many assertions every time you disagree and resolve absolutely nothing. In fact, because of the constant stress in the relationship, the two of you are growing apart. You’ve been thinking about leaving your partner, but first, decide to try couples therapy.

Once you are in therapy with me, you learn that you both need help with how you communicate and with your approach to problem-solving. You also understand that a style of interaction that your parents displayed is repeated: they screamed and solved nothing and finally grew apart and divorced. You can now change your behaviour with your newfound understanding that part of the problem is that you are imitating what you saw your parents do.

To reinforce their partnership and gain a better understanding of each other, some couples seek marriage counselling. Marriage counselling can also assist couples who are planning to marry. Premarital counselling can help teams develop a better understanding of each other before marriage and iron out differences.

How can a life coach help you with a couple of issues?

Here is a case study for you.

This story would be about a couple who got married 12 years ago. They have two kids, aged 7 and 10. Like any ordinary couple, they started, fell in love, got married, and had children. In the role of mother and wife, she immersed herself in it. He was working full-time and saw his position as a provider. He was involved in his children’s lives, but not to the full degree that his wife was. She became a stay-at-home mom and devoted herself to children. These two didn’t take a whole lot of time to be alone with each other during their ten years of parenthood. Everything they did was with the children or for them. 

couple counselling

She rarely took time for herself when she was a full-time mom and felt guilty when she did. She wanted her husband to provide more assistance, but she never asked for this because-

  1. She’s not supposed to need help; she’s supposed to be able to manage on her own as a good mom should.
  2. He should know that she needs more help, and she shouldn’t have to tell him about it.

Over the years, resentment slowly built up within her that she had never communicated with her husband. Well, she would subtly interact, but not in any way that he could register and respond to. She hit burnout after ten years of this. She kept moving out and disregarding how her actions had influenced her relatives. She went into an emotional crisis and began to act in the opposite direction of her usual self, taking time for herself in large doses, away from her family. Then she met a man who was interested in her and she was involved in an emotional affair. (before it got physical, it was caught). They entered into counselling upon the discovery of her husband.

What was her problem?

All these years, she was seething with bitterness towards her husband for his lack of assistance around the house. He was lost. He was working and felt that he was doing his part, and he had no idea that she was so upset with him. Through her emotional affair, he was hurt and upset, no longer confident, and became insecure in the relationship. She was able to stop blaming her husband and take a harder look at herself as they began digging into their marriage to understand why the affair occurred. She began to uncover the flawed thinking behind her actions. The adultery was a diversion from grappling with the realities of her life, she knew. 

She avoided problems that were part of the way things got this fast. In trying to be good enough, she had a negative relationship with her mother and sent herself the message that she had to be better. Even though she never communicated her requirements to him, she expected her husband to step up. So her husband was unaware of his wife’s unhappiness and, by the scandal and her revelation, totally caught off guard that she was holding so much bitterness towards him. He stopped confrontation as well. Over the years, he learned he might have read the signals of her frustration, but he turned away from it to avoid creating tension, and over time, their disconnection developed steadily.

What happened when they took the couples counseling?

They were on the verge of divorce by the time they came for therapy. They didn’t want to go down this path with two teenagers, but they were both in so much pain, they didn’t know how to make things happen. They were engaged in couples counseling with me for six months every week. They only did regular check-ins for six months after that, not only succeeding in getting their marriage off the brink but becoming happy and better and enjoying a new friendship with each other.

When have they done it? She was trying to clarify her flawed reasoning. She knew she didn’t have to waste every minute, being a caring mother with her kids. She knew that she could take her own time and that she didn’t have to feel bad about it. She was working on her husband’s communication with her desires, and he listened and was sensitive. He found that he wanted to do more than just support financially and that he took a much more active part in parenting and supporting the children around the home.

Finding a counsellor is the only training required for marital therapy. Recommendations could be offered by loved ones, friends, health insurers, employee assistance programs, clergy, or state or local mental health agencies. Interviewing multiple counsellors before you decide on one can be helpful. However, I, Ritu Singal, as a life coach, am the very few counsellors in the industry offering an effective path of saving your relationship with different methods. 

Consider whether the counsellor would be a good fit for you and your partner before scheduling sessions with a specific counsellor. Maybe you’ll ask questions about:

  • Experience and education. What is the background of your education and training? Are you state licensed? Are you AAMFT credentialed? What’s your experience with our type of problem?
  • In logistics. Where’s your office located? What are your hours at the office? In the event of an emergency, are you available?
  • Plan of Treatment. How many sessions are we supposed to expect? How long has each session be?
  • Charges and insurance. For each session, how much do you charge? Are your services covered by our insurance plan for your health?

You can get couples counseling online.

What can be expected from you during therapy?

Typically, marital counselling puts together spouses or friends for shared therapy sessions. You will learn abilities to solidify your relationship with counselling offered by me, such as:

  • Open Interaction,
  • Problem-solving attitude
  • How to rationally debate differences

When you pinpoint and understand your disagreements’ sources, you can learn about the positive and negative aspects of your relationship. Together you will learn how to identify issues without blame and evaluate how things can be enhanced instead.

It may not be easy to decide to go to marital therapy. However, if you have a problematic relationship, it is more effective to get support than to neglect the issues or hope things can get better independently. The most challenging thing is also taking the first step and realizing the relationship needs help. The experience is considered to be informative and inspiring for most people.

There’s still time, you can save your relationship

What can seem insignificant to one individual may overwhelm another individual. What might sound trivial to you may be a client’s last straw. It’s our responsibility to determine why they landed in your treatment because of that ‘stupid’ explanation. Often since they don’t have any strong coping skills, many small problems pile up. It’s a significant issue sometimes that they don’t want to talk about, so they start little. It’s often what they don’t know that is a concern, so it doesn’t matter what makes them anxious.

There are various reasons why consumers might present something that seems trivial to you, but the truth is there in front of you, paying you money, so you can help them boost their mental health. Ninety-nine percent of the time means they think it is worth their time and resources to seek help.

Ritu singal