Mind management is an art that needs rigorous dedication and practice. It is controlling one’s mind. The art of being able to control, manage, and implement our mind is called mind management.
In today’s time, stress and anxiety have taken over our regular living. Not a second goes by when our mind remains free of thoughts. Every time there is one or another thought doing rounds in our head. Our stressful lives, 9 to 5 desk jobs, family, social life, and whatnot have conquered our heads.
In times like these, management has become very crucial. Humans have somehow forgotten their essence of living in the race of attaining something beyond themselves. Our whole life is the game of our mind. If we keep the charge of our mind, it can become our best friend.
Being a Life Coach, many people consult me to know how they can control their mind, or can they silent their mind when it chaters all day. Our stressful lives today have led to 24×7 mind chattering.
Once there was a painter who had the pride that he makes the most beautiful paintings in the entire world. He visited the king of a region to tell him that he can paint a wall of his kingdom gorgeously and that no one can paint anything like that ever. The king was impressed with his confidence and allotted him a wall to showcase his designs.
At the same time, one of the king’s ministers said that even he can create a painting as beautiful as the painting of the painter. Everyone was astonished. The king decided to allot the minister the wall opposite to the painter to showcase his creativity.
The next day, both of them started working on their walls with full enthusiasm. The walls were divided with curtains, and they could not see each other’s work. Days went by, and they kept working on their art.
Finally, the day of the result came out. The painter presented his painting, and the curtains were now raised. However, everyone was stunned to see the same painting on the minister’s wall. The king asked the minister how he made the exact same painting.
To this, he replied, “I just kept on cleaning the marble wall until it started shining like a mirror. The painting that you see on my wall is the reflection of the beautiful painting on the opposite wall.”
Everyone was impressed by the wisdom and thought of the minister, and both of them were rewarded.
It is exactly how our mind works! The more we cleanse and clear it, the brighter it shines. If we keep our minds clean and bright, it will reflect the beauty of everything that comes our way.
What is Mind Management?
Mind management is the process of controlling the thoughts and filtering anything that comes into our mind. It is the art of managing everything with an attentive mind and making the most of every situation.
Mind management skills can transform your way of living and thought process. Through this coaching, you can learn how to live a controlled life and how to make your mind your best friend.
How can mind management improve life?
As said by Lord Krishna, “ Your mind, if controlled, can be your best friend and if left uncontrolled can become your worst enemy. You should control your mind to push yourself towards success and not degrade yourself to anything other than that. Today, humans run after money, fame, property, and otherworldly pleasures. We have somehow forgotten to master our minds.
It is the mind that controls everything around us and inside us each day. Due to this reason, everyone today is unhappy. People try to find happiness in materialistic things, but this happiness is temporary. Inner happiness comes from our mind. The fulfillment and happiness that we look for outside are somewhere inside us.
Our Vedic scriptures have now and then emphasized the importance of a healthy mind. Jagadguru Shankaracharya had said thousands of years ago that, “ The person who conquers his mind can conquer the world.”
In our course of everyday activities, many thoughts come to our mind. If everything around us is going well, positive thoughts surround our minds. On the other hand, when things aren’t going much well, we delve ourselves into negative thoughts.
For instance, you got a raise in your salary. You’ll be very happy thinking your efforts got you success and how the company acknowledges your work. Now, suppose they incremented your salary but gave promotion to your co-worker and not you. Within a fraction of a second, all your positive thoughts will turn to negative ones. Now, you’ll think, what a rubbish company, I worked so hard and this what they gave in return and whatnot.
Here are a few points why you should remove negative thoughts:
As these negative thoughts persist in the mind, they come out as irritation, anxiety, depression, or temper issues.
These negative thoughts stem out and create an unhealthy state of mind in us.
Negative thoughts impede our capacity to perform efficiently and respond the way we want to respond.
Negative thoughts never let you achieve success or happiness.
A person with so much negativity can never find inner peace.
It is due to all these reasons why mind management is essential. Removing negative thoughts and replacing them with more positive and controlled thoughts is essential for a happy and fulfilling life.
Benefits of Mind Management
Mind management has many benefits. Some merits of mind management are:
Mind management helps your mind to relax and stay calm, even in the most difficult situations.
You learn to watch and filter your thoughts.
You learn how to get over and ignore negative thoughts.
You start controlling your mind and take the right action in any situation.
Small situations and downfalls won’t affect your way of living anymore.
You will be able to form better interpersonal, family, and social relationships.
It will open the gateway to a new and peaceful life for you.
Many things around you like, workplace stress, family issues, relationship concerns, will not take over your sanity.
There are many other benefits of mind management coaching. People feel victimized by the circumstances and outside situations because they have never controlled their minds.
4 effective ways to manage the mind
Do you constantly feel like sailing on two boats? Are you unable to know what’s right and what is wrong?
The best thing that you can do to achieve your goals and change your way of living is to make your mind your friend. Wondering how you can do this?
Here are four ways in which you can conquer your mind:
The first thing that you need to do is understand what you really want. Once your ambitions are clear, you can work towards managing your mind. If you’ll have a direction to go and an ambition to follow, then your process becomes easier and mindful. If you don’t have a passion to follow, your mind will constantly get distracted with every little change. It will never lead you anywhere.
It is believed from ancient times that meditation is the best way to connect to your inner self. A person who meditates knows how to control his or her thoughts. Meditation is itself about controlling the mind and navigating the thoughts that pop up in our mind. Even 10-minutes of meditation is enough to control and manage the activities of our day.
What holds us back from achieving what we want is our fears. Fears are born and nurtured in our minds. If we understand this and overcome the thoughts that scare us, we won’t be scared of facing arduous situations anymore. Mind management helps in releasing such fears and helping you succeed in life.
The more we say something, the more it starts turning into reality. Our thoughts become things, and it is why affirmations play a crucial role in our lives. Positive affirmations can help us instill positivity in ourselves. If we fill our minds and say positive things to ourselves, then positive things will happen around us. For example, if you say I will succeed, your chances of succeeding will be much higher than those who are always scared of failing.
Mind management is simple yet complicated. You might try opting for it at your home, but it might not yield the required results. Mind management when done under the guidance of a Life coach can help you in attaining inner happiness.
I have mentored more than 12,000 people and have guided them towards the right track. The skillful management of our mind is about consciously introducing positivity into the mind. This positivity will eventually eliminate our negative thoughts.
These positive thoughts can be in the form of affirmations or activities. We, at our mind management coaching, utilize many innovative techniques to overcome negative and fearful thoughts.
I personally analyze each client to get to know the real cause of concern. With the help of many psychological and scientific methods, I help a person develop a habit of controlling the mind. All my clients feel free and light as they do not let anything affect their peace of mind.
If you are seeking peace, power, and strength, then undertake our mind management coaching today itself.