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A Certified Life Coach’s Way Forward

Introduced as ‘Ritu Singal is an Independent Certified Life Coach, Teacher, Trainer & Speaker with ‘The John Maxwell Team and World famous ‘Arfeen Khan‘, it took me 15 years to gear up expertise in the field of practicing as a life coach which was an eventual process of struggles, ups and down in different fields of my life. Having worked with couples, individuals and families as well as in group settings, I ensure to hold your hand through this transformative journey.

There is plenty of content on social media to help you find a solution for your problem but why do you need a life coach then? And what sets me apart from the others? You need a personalized guide for the things you have been struggling through, not a one-stop solution, and a life coach exactly help you travel through this process of guidance. They help you gain new perspectives of things around you and the fact that many of them have been in your shoes will take you a step closer to them. 

I, Ritu Singal, am a Certified life Coach. This official recognition of mine is one of the answers to the next question which is what makes me stand out from others in the field. Active Listening, Leadership Skills and a Positive Outlook are the three key principles to my approach in my life coach services which have guided me throughout my journey in mentoring around 10000 individuals across 14 countries.

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The mission of being a guide to lead the way through the struggles of life has helped us progress in our services and now my team and I excel in providing the following services in the following areas:

  • Workplace Counselling 
  • Mind Skill Training
  • Youth Counselling 
  • Personality Development Training 
  • Pre Marriage-Counselling 
  • Startup Counselling
  • Family Counselling 
  • Marital Counselling 
  • Child Counselling 
  • Corporate Counselling 

Inclusive of Personality Development and Communication Skills!

The development of your personality is an essential element to hone your overall skills as an individual in your personal as well as professional lives. The enhancement of this aspect can be relied on me as I am happy to share that I offer specialized services in personality development. The techniques I use are tailored to your needs and situations which will eventually help in overcoming your obstacles and achieving what you are aiming for. 

Communication is an important subset of personality development which aids in enhancing your confidence and self-esteem. Being an entrepreneur and a keynote speaker myself, I have realized the weight communication carries in varied facets of your life. This is why I assure you that through me you will be able to unlock the doors to your communication skills with the personalized measures I take to help you improve yourself as an individual.

What to expect from a Life Coach:

As mentioned, a life coach is a professional who helps individuals achieve their personal and professional goals. Some of the main things a life coach puts in process while providing guidance are:

  1. Clarifies goals: A life coach helps you clarify your goals and define what success means to you.
  2. Develops a plan: A life coach works with individuals to develop a plan for achieving their goals so you can expect personalized roadmaps for your needs.
  3. Provides support: There might be downs even though you think you are going with the most perfect plan but a life coach provides support and encouragement throughout the whole process of achieving goals.
  4. Offers accountability: A life coach helps you stay accountable to your goals and commitments.
  5. Helps with self-discovery: The first step in achieving what you exactly want is self-awareness, a life coach helps you discover your strengths, values, and passions.
  6. Provides guidance: A life coach provides guidance and perspective when you are in the line of facing challenges or obstacles.
  7. Offers motivation: A life coach provides motivation and inspiration to help you stay focused and on track.

Overall, a life coach helps individuals to overcome obstacles, find direction, and achieve their full potential.

But what are the benefits of a collaboration with Life Coach?

Through the long stretch of years of experience I have had, my knowledge of different techniques and situations in this field has expanded tremendously in this duration. 

It’s important to make teenagers feel valued and understood. Many of us tend to take our children’s successes for granted, but they need to feel that they matter. I motivate teenagers to pursue their passions, regardless of their chosen path. I help them find direction in life by exploring their passions and finding a purpose that suits them. Young adults and individuals of other age groups as well have benefitted from the services I provide.  

The breakthrough

Life coaching helps you discover yourself and make positive changes. As your coach, I’ll help you overcome negative patterns, and create a clear path towards achieving your goals. With my support, accountability, and guidance, you’ll gain the courage and confidence to make sustainable changes in your life.

Concluding, I would like you to remember that in the journey, it’s not just YOU but it’s WE who will be in it together!

Introduced as ‘Ritu Singal is an Independent Certified Life Coach, Teacher, Trainer & Speaker with ‘The John Maxwell Team and […]

Managing Stress: A visionary Guide with the Help of a Psychological Counselor

Retrieving my pen and diary from my purse, I was excited to mark my dream destination as the train approached the station. Yet, my focus shifted as I observed the individual seated beside me.

This person was visibly sweating and appeared utterly baffled as he grappled with arranging nearly 10 bags in anticipation of disembarking at the upcoming station.

My curiosity got the best of me, and I couldn’t resist asking him how he planned to handle this daunting situation. In a state of panic, he described his attempt to balance all his luggage on his head, hoping not to forget any items amidst the inevitable chaos.

Doubt crept in, and I couldn’t help but question the practicality of his approach. I inquired, ‘Do you genuinely believe that will work?’ His response was a resigned, ‘I don’t see any other option,’ followed by a hopeful query regarding my thoughts.

I offered an alternative solution, suggesting that he could organize his luggage in a queue near the door. I advised him to keep a careful count of his bags and stay vigilant as the station neared. I explained that relying on balancing everything on his head would only exacerbate the situation, making it nearly impossible to keep track and potentially leading to accidents.

To my relief, he responded with a calmer demeanor, expressing surprise at not having thought of such a practical and suitable option.

In this situation, I couldn’t help but draw a parallel to the whirlwind of our fast-paced modern lives. Much like this passenger’s endeavor to balance his luggage, we often burden ourselves with responsibilities and stress in our quest for a fulfilling life.

Checkout: Self Affirmations That Will Change Your Life

This approach can trigger panic and confusion, ultimately impacting our mental health. The incessant demands of both our personal and professional lives exact a toll on our mental health, underscoring the significance of seeking assistance to navigate these challenges.

I conclude by invoking the wise adage that ‘life is too short to spend another day at war with yourself.’ This sentiment underscores the importance of seeking help when necessary, particularly from a skilled psychological counselor and an empathetic life coach who can guide us toward a more harmonious life.

The Role of Psychological Counselors and Life Coaches:

Psychological counselors play a pivotal role in helping individuals gain insights into their thoughts and behaviors, uncovering potential issues or hidden problems that may be causing distress.

They employ therapeutic approaches such as cognitive-behavioral therapy to facilitate a shift toward more positive thinking and attitudes. Their specialized training equips them to provide invaluable support during challenging times.

Conversely, life coaches specialize in assisting individuals in charting out plans to achieve their personal goals, whether in the realms of career, financial stability, relationships, or stress management.

They empower individuals to identify their own solutions and formulate effective strategies for success in these areas. They serve as catalysts for personal growth and self-improvement, guiding individuals toward their aspirations with an emphasis on self-discovery and empowerment.

Taking Charge of Your Mental State:

Taking charge of your mental state, particularly in coping with stress, is pivotal for a joyful and balanced life. The good news is that dedicated professionals, such as myself, are available to assist you on this journey.

Equipping yourself with self-care techniques, effective coping mechanisms, and actively seeking support can empower you to gain mastery over your emotions and thought processes.

Embracing mental well-being requires a proactive approach, where you nurture your inner resilience and develop strategies to navigate life’s challenges. It’s about recognizing that your mental health is just as important as your physical well-being and taking deliberate steps to maintain it.

Together, we can explore and implement strategies tailored to your unique needs, helping you thrive emotionally and lead a happier, healthier life. Remember, seeking help is a courageous step toward self-improvement, and with the right guidance and support, you can gain control over your thoughts and feelings to pave the way for a more fulfilling future.

Basic Tips for Enhancing Mental Well-being and Managing Stress:

  • Avoid overthinking.
  • Engage in activities that bring you joy to reduce anxiety.
  • Maintain a healthy diet.
  • Regularly exercise or practice yoga.
  • Uphold a never-give-up attitude.
  • Don’t suffer in silence; talk to loved ones.

Click here to know more- https://www.youtube.com/watch?v=dxp3nkjfU-g&t=457s 

Harnessing the Power of Happy Hormones:

Furthermore, it’s essential to recognize that one of the most effective strategies for stress moderation involves the activation of ‘happy hormones.’ Let me briefly explain these happiness-inducing neurotransmitters:

  • Endorphins: Released during physical activities like exercise and laughter exercises, as well as when consuming chocolates or spicy foods.
  • Dopamine: Surges when we achieve goals, accomplish tasks, and receive appreciation and recognition from others.
  • Serotonin: Increases when we contribute to society or nature’s betterment through acts of altruism and kindness.
  • Oxytocin: Known as the ‘love hormone,’ it’s released when we express love through actions such as hugging or giving gifts.

Harnessing the power of these happy hormones can significantly contribute to stress mastery and overall well-being. By incorporating activities and behaviors that promote the release of these neurotransmitters into your daily routine, you can enhance your resilience to stress and cultivate a more positive outlook on life.

Watch this video to know more:

Prioritizing Inner Peace and Personal Growth:

Prioritizing inner peace and personal growth is crucial for a fulfilling life. Skilled psychotherapists and personal coaches can help you manage stress and address mental health concerns.

When combined with the guidance of a dedicated personal development coach, you have a support system that covers your emotional, psychological, and aspirational needs. Remember, seeking help is a sign of strength, and with the right professionals by your side, you can embark on a transformative journey toward a healthier and happier you.

Retrieving my pen and diary from my purse, I was excited to mark my dream destination as the train approached […]

Couples of the digital era – The role of an online marriage counselor

Does every marriage always resemble a joyous merry-go-round, as seen in “reel” lives? Not.

It is indeed a blend of imperfections and stressors as well. Although the internet has an overflow of information, sometimes guiding people through inaccurate perceptions, the same buttons can help in approaching services like online marriage counseling and help you find coaches like me to enhance your married life. I, Ritu Singal, am signing in to help you delve into the world of understanding marriage counselling.

The advent of the online world, especially after the pandemic, has significantly increased online services. Mental health services such as counseling and therapy have also undergone major transformations in the way they are delivered. Online marriage counselling, for example, has proven to be very effective, with statistics indicating that 80% of people found it more productive than other modes of counselling.

How effective is the on-screen mode with marriage counselor?

 The couples counselling sessions that I offer aim to improve communication between couples who face disturbances in the growth of a healthy relationship. People often think of counselling as lying on a couch while the therapist listens to them, but the reality is much more advanced now. You can receive therapy from the comfort of your own home! But how does it work in practice?

  • Approaching a counsellor through virtual means can be easier than the physical alternative.
  • Some of my counselling practices offer the option for partners to join sessions from separate locations. 
  • This is a very affordable option as it eliminates the need for travel expenses. 

Is marriage counselling necessary?

Marriage counselling can help you gain new perspectives on situations in your married life that you never even would have thought of existing.

It provides a platform to discuss prevailing problems in the marriage and explore ways in which both partners can work together to overcome them. It’s like going on a treasure hunt, where the counsellor acts as a tool to help you crack the code of success.

The necessity comes by acknowledging the fact that there’s an issue you are facing rather than brushing it away. Being a life coach for fifteen years now, I have seen communication barriers to be the initial point of trouble in marriages.

Unrealistic expectations are one of the many causes of communication gaps in a relationship. Sometimes, trying too hard to be there and prove good messes up situations. Marriage counselling aids in observing the patterns of situations and provides tailored ways to control these barriers.

For the ones with children, observational learning is significant in kids. Studies also show how marital conflicts can influence a child’s adjustment and functioning.  Couple counselling should be the top priority here so that the misinterpretations caused do not pass on to your immediate generation.

I’ve witnessed a lot of uncommunicated needs, statements, grudges and beliefs being dug out from the couples I work with. Some of the many fragments, to list, where my sessions foster development in a relationship are:

  • Adjusting with in-laws
  • Issues in Love marriages and methods to overcome them
  • Couples Counseling
  • Issues of parenthood
  • Issues with divided responsibility
  • Issues of infidelity
  • Problems with communication
  • Issues with too much family interference  
  • Non-existence of love life 

Is it solely teamwork?

Relationship counseling doesn’t just address the partners’ issues but also focuses on individual growth. Mental Coaching aims at framing strategies and building resilience of the mind, encouraging goal-oriented and self-aware mindsets. The process of employing various techniques to get through obstacles helps individuals achieve a peak presentation of themselves in their lives.

Can you make it through? YES

I agree that it is quite difficult to trust a stranger in confronting the ill experiences you have had with your partner (or maybe even the non-sparking phase). In the digital era, videos, podcasts, and different apps offer personalized solutions for mental well-being – or do you think it does? 

As mentioned before about the overwhelming information, not all sources can give you the tailor-made solutions you require, but a professional definitely can. So why not give something as specific as online marriage counseling a try – a chance for yourself and your partner? 

Watch This Video To Know More

Finally, the exposure!

It is seen that the vulnerability of the couples during sessions helped them continue the same even after. Additionally, the world of technology with a blend of my expertise, eases real-time monitoring which genuinely enhances the effectiveness of mental coaching.

The beauty of human essence is that we are social beings and what makes it more beautiful is the ability each of us possesses to work on our very social nature and by our significant ones!

I might not be your only choice but I will continue to be one of the first options you will have to look for to set light to step aboard on your mental wellness adventure. 

So, if you really feel the need to work on your relationship by not giving up, any part of it that you feel you need expert guidance in getting through, Ritu Singal, signing off – hoping to see you on the other side!

Does every marriage always resemble a joyous merry-go-round, as seen in “reel” lives? Not. It is indeed a blend of […]

12 Reasons Why Team Building is Vital for Your Company’s Success

Sometimes the lines separating business coaching and team building training get hazy. However, there is a distinct difference between the two activities, and they both serve important purposes in the development of a company. Both parties care about the professional growth of staff members to increase their productivity and contribution to the company’s success. 

Every organization will have aims and targets and having employees who are more productive in pursuing these ambitions can have a big impact on the organization’s ability to advance to where it wants to be and achieve its objectives. In this article, we will discuss why does team building and business coaching fit well together and a few reasons why team building is important for companies.

What is the difference between business coaching and team building training?

The main difference between business coaching and team building training is that business coaching focuses on individual performance and development, whereas team-building activities focus on enhancing interpersonal skills and relationships among team members. Business coaching helps an individual identify and reach their goals, allowing them to become more productive and successful in their role.

On the other hand, team building training involves activities that help create a more collaborative and productive work environment by encouraging team members to communicate more effectively and work together towards a common goal. Business coaching and team-building activities are two distinct yet complementary approaches to improving work performance.

Business coaching and team-building activities are both valuable tools for improving organizational performance, and both should be included in any comprehensive professional development strategy. As a result, business coaching and team building training offer an opportunity to develop the skills of individuals, teams, and organizations to achieve organizational objectives and maximize success.

Team building and business coaching

Team building and business coaching fit well together because the links formed during team building activities between management and their employees will encourage this frank conversation.

Typically, either certain staff and management will not interact much during a typical workday, or staff may perceive management as intimidating people who are continually delivering orders and cannot maintain the “usual” two-way interaction.

By engaging in other tasks and perhaps even by simply dressing less formally, managers start to lose their aura of mystique and menace. This creates an atmosphere that is more open to coaching, where staff can communicate more freely and managers can offer advice in a less authoritarian way.

This helps to create an environment that is conducive to business coaching, as the manager can now feel comfortable enough to provide meaningful advice in a non-threatening way, and staff is more open to receiving it while still understanding that the manager is ultimately in charge and has the final say in their decisions.

This creates a more collaborative and productive environment for both managers and employees, which can benefit the company as a whole, leading to improved work performance, higher morale, and ultimately increased profits.

Why is communication such a vital concept?

Communication is the key to a successful business, as it allows both managers and staff to understand each other’s goals, aspirations, and ideas in a way that is mutually beneficial to all parties involved.

It is therefore essential for companies to foster an atmosphere of open and honest communication to maximize their productivity and ensure that everyone is on the same page when it comes to the direction of the company.

As a result, effective communication is a crucial concept for businesses to embrace to maximize their success and stay competitive in the marketplace.

Without proper communication, companies may struggle to achieve their objectives, and it can lead to an increase in miscommunication, a decrease in efficiency, and the risk of misunderstandings that could have negative implications for the organization.

Companies must invest in the right tools to ensure successful communication, such as online communication systems and meeting software that can facilitate conversations and keep teams on track with their goals.

Find out more below about the 12 reasons why team building is important for your company.

Top 12 reasons why company team building is important

1. Socializing, networking, and improving mutual understanding

Company team building is important because it allows team members to socialize, network, and develop mutual understanding with each other on a more personal level outside of the day-to-day professional interactions they have in the workplace.

Team building training can also help employees to understand their colleagues better and to better understand the roles that each team member plays in the larger organization. These activities foster a sense of camaraderie, allowing the team to feel connected and united, which in turn leads to improved collaboration and communication within the team.

2. A strong human resource base

Every member of my team was listened to, I solicited feedback, understood their problems, took their opinions into account, whether it was marketing or product decisions. My goal was to implement the best of them all. Where I am today, all of this would not have been possible if I were alone.

When I received the Women Entrepreneur of the Year Award and Sam Pitroda was interviewing me, he asked what, in your opinion, is the most important factor in business success.

So I replied to him, “Human Resources”. Because if, in any case, any one member of the team makes any mistakes, then the whole team will be affected. I firmly believe that the right people with the right attitude and the right skill set can take your business to soaring heights.

Moreover, with the right kind of environment, your team can perform beyond their own expectations and set goals which would otherwise seem impossible.

3. A race for personal brilliance

Team building training can also help to create a sense of competition and camaraderie within the workplace, motivating employees to achieve greater success and reach their full potential.

This “race for personal brilliance” fosters an atmosphere of excellence, creativity, and innovation, allowing employees to be inspired by each other’s work and grow in their skill sets, which can ultimately lead to improved productivity and efficiency.

Check out: Personality Development- The Perfect Route to Attain Success

4. Gratitude, a sense of community, enjoyment, and inspiration

Gratitude should also be part of the equation, as expressing thanks for individual and team successes help to create a sense of community, enjoyment, and inspiration among co-workers that can help to foster a positive work environment and sustain long-term motivation, which is essential for the success of any team building training. All of these factors combine to give employees a sense of purpose and camaraderie while striving to reach the goal.

5. Participation and encouraging imagination and innovation

Furthermore, encouraging employees to participate in team-building activities fosters imagination and innovation by providing a platform for them to express their creative ideas while working together with their peers to achieve the desired goal of building a successful team.

6. Enhancing teamwork through communication

Enhancing teamwork is also possible through effective communication among team members, which encourages constructive criticism and the free exchange of ideas. This can help to create an environment in which team members are comfortable and willing to take risks, have meaningful discussions, and embrace different viewpoints, leading to the possibility of generating creative solutions.

7. Improve corporate culture

The beliefs, conventions, objectives, and attitudes that are present inside your workplace can be characterized as corporate culture.

Corporate culture is the unwritten set of guidelines that govern how people behave in the workplace, and it can have a great impact on how the team works together and functions as a whole.

Regularly planned team-building activities can enhance your workplace culture and give you a chance to better comprehend the requirements and desires of your staff.

Team-building activities can be a great way to improve morale, boost productivity, and foster greater collaboration among team members.

8. Look forward to the moment

Planning team-building practices will give your staff something to think outside the box about besides those tight timelines, whether it happens each week or maybe in a month. Nobody wants to see what appears to be an endless to-do list when they glance at their schedule.

By engaging in these activities, your team can look forward to the fun and exciting new ways to develop relationships with one another, providing them with a much-needed break from their day-to-day tasks. This team building training should be carefully crafted and strategically planned.

9. Appreciate your staff member

Appreciating your staff members with team building activities can also be a great way to cultivate a strong sense of community amongst your team members and show them that their hard work and efforts are being acknowledged and valued by the organization and you as a leader.

Amazing work frequently gets mistakenly overlooked since there is so much other stuff occurring. By setting aside time for team-building activities, you can make sure that staff members are celebrated and rewarded for their efforts, which serves as an excellent motivator for them to continue producing high-quality work.

10. Create cross-departmental connections

When it refers to creating a better team, linkages between individuals within an organization are not the only important ones. It is also beneficial to form relationships between departments, allowing employees to have a better understanding of each other’s roles and functions.

The term “team” need not only refer to the promotional or sales teams. It is a cohesive grouping of all the performing units that form your company. Encourage employees to get to know people in other departments rather than focusing solely on the members of their team.

This kind of relationship building will result in a better understanding between departments as well as increased efficiency. In this sense, every department in the company can be viewed as a team whose members work together to form a larger unit that is better able to tackle the company’s goals and objectives.

Team building training and activities can be a great way to encourage relationship building between departments and promote the understanding that each department is part of the larger company team.

11. Develop leadership capacity

You might learn that staff has latent talents that haven’t been revealed in the workplace in a more laid-back and innovative setting. Leaders can emerge from even the most mundane tasks, which may astound you. To assist employees in reaching their full potential, think about developing a mentoring program or a leadership training curriculum.

Such programs and curricula can be tailored to the specific needs of an organization and help employees unleash their potential and showcase hidden talents that would not have been revealed in a traditional office environment. By providing employees with the right resources and an atmosphere to discover their full potential, companies can benefit from increased creativity and productivity as well as enhanced morale and dedication.

Leadership training and mentoring can also help employers develop a strong and dedicated team of employees who are not only loyal to the company but also confident in their abilities and passionate about their work.

12. Higher morale and engagement among employees

Participating in frequently planned team-building activities helps foster camaraderie, increases employees’ enthusiasm for their work, and increases their comfort level facing one another.

Additionally, it might make workers feel more motivated to take a break from their jobs and have a little enjoyment, which will allow them to come back to their jobs feeling renewed and revitalized.

All of this contributes to higher morale and engagement among employees, resulting in better relationships between employees, greater job satisfaction, and an overall better work environment that boosts productivity, fosters collaboration, and encourages employees to go the extra mile.

With the knowledge that their employers are taking the initiative to ensure their well-being, employees are often more motivated to put in more effort, leading to higher morale and engagement in the workplace.

Conclusion

So now that we’ve cleared that up, why does team building and business coaching fit well together? Any business, no matter how big or little, can benefit from a strong team-building exercise by having a more pleasant, productive workplace.

Taking the time to build relationships, trust, and understanding among employees can be an invaluable asset to any business and can give employees a sense of security and assurance that their employers are committed to their success, resulting in higher productivity and better work performance.

Team building training can be an invaluable investment that can pay dividends for years to come for any organization and its employees. Thus, team building and workforce development programs not only better communicate within a workforce but also have tangible financial advantages for the company.

Sometimes the lines separating business coaching and team building training get hazy. However, there is a distinct difference between the […]

The Cupid-istic Power of Couples Counseling

Life these days has become so taxing that even a simple emotion like love has become complicated. Navigating through love, romance and relationships has never been more difficult than now.

The fast paced nature and shortage of time is partly responsible for today’s Modern Relationship Problems.  However, a large part of it also comes from the lack of patience and understanding. And let’s not forget the disruptive contribution of ineffective communication

We are existing in times where instant gratification has become the norm. We want everything right here, right now. And if it is even one perfect lower than what we expect, we want to walk away.

Sadly, this does not work very well in matters of relationships. When two people come together, some challenges, conflicts and turbulence is inevitable. After all, we are all humans with real emotions and feelings; and not machines that can be configured to compatible with paired devices!

Understand it this way, “When we plant a seed, we have to water it and nourish it everyday in order for it to sprout into a sapling. Then with immense care and daily watering it grows into a plant and takes months to turn into a tree and sometimes even years to actually start bearing fruit. And we so patiently wait for that first fruit to ripen. Right?

Then why don’t we extend the same courtesy to actual human beings? Two people come together who have grown up in separate environments with different belief systems and though patterns. How can they be expected to be in sync from day one? They have to give each other time to understand and adjust with each other.”

Life Coach Ritu Singal 

This lack of patience and over expectations is what causes relationships and marriages to fall apart these days so quickly. Marriage Counseling or Couples Counseling aims at fixing these very patterns. Togetherness is beautiful, but modern relationship problems have added many layers of complexities to the concept.

Moreover, navigating through them without the help of an expert can become even more challenging. When these issues throw curveballs at couples, a professional intervention and assistance can go a long way in pulling through the rough phase.

What exactly is Couples Counseling? 

Couples Counseling is also known as Marriage Counseling. It is an intervention that helps couples identify and resolve areas of conflicts and improve the overall health, beauty and strength of their relationship.

As a Life Coach I have helped heal many relationships through effective and healthy communication between both partners. Over the many years of experience that I harbour in this field, I have reached an understanding that most couples can benefit greatly from working on the following areas:

  • Open and calm communication.
  • Identifying Patterns that cause conflict.
  • Judgement-free discussions
  • Conflict resolution
  • Rehabilitating trust
  • Boundary setting
  • Improved intimacy 

However, there is one thing that I must mention that I have noticed through the years. The sooner a couple seeks help the higher the chances are for them to reap the benefits of this form of counseling.

Moreover, a timely action also helps in keeping the damage to a bare minimum. But how does one identify the signs that could suggest that it perhaps is time to get help? Here are some points to keep in mind.

  1. Increase in conflicts and misunderstandings.
  2. Regular breach of each other’s personal boundaries.
  3. Deteriorating communication. 
  4. Lack of trust.
  5. Reduced intimacy.
  6. Emotional distance leading to loneliness.
  7. Feeling of love being lost.
  8. Conflicts in parenting style.
  9. Issues with in-laws.
  10. Any form of abuse, cheating or infidelity.

If you resonate with any of the above stated issues, then it could be time for you and your partner to head towards a counselor or coach. There was a time when the divorce rate in India stood at only 1.1%, the lowest in the world. However, in the last two years alone, it has tripled.

Thus, the day isn’t far when the entire world will be rivalling USA’s 40% rate. I, Life Coach Ritu Singal urge you to seek couples counseling to save yourself from being part of that percentage. 

MUST WATCH

As a well experienced Life Coach I intend to understand you and your partner’s needs and requirements for conflict resolution through effective strategies. And transform the unhealthy dynamic of your relationship into a thriving one.  Following is the role that I play in safeguarding your marriage. 

Objectivity: As an unbiased separate party, I offer my impartial view and opinion on the conflicts and the underlying causes of it between the couple.

 Safe Space: I provide a judgement-free safe space for my clients to fearlessly and openly speak their mind. Any issues that they could be facing trouble speaking out can be discussed with me.

Peace-Maker: Over-run by emotions a lot of time discussions escalate into a new argument. But with me present in the room, both partners get to put their points and case on the table in a peaceful and calm manner.

Tools and Strategies: Over the years, I have developed many strategies and coping mechanisms that can help couples in rehabilitating their relationship by resolving their conflicts.

In the end I would like to add that couple’s counseling is a great and effective way to work on your relationships and save them from falling to pieces. There is no embarrassment in getting help in case you are going through a rough patch with your partner.

Also, I would like to add that if one partner suggests counseling the other partner must take it in stride, because it just means that you and the relationship matters to your partner, and they actually want to save it.  So don’t be afraid to book a session that could potentially save you from losing the love of your life. 

Life these days has become so taxing that even a simple emotion like love has become complicated. Navigating through love, […]

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