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We all start life with a family – of blood relatives, adopted parents or foster members. Our families are always there to support us in our need and difficulties. Having said that, family life isn’t always perfect as many issues can crop up.

Thanks to its extremely common prevalence, stress is quite a buzzword today, more so in the COVID- 19 scenario. With COVID-19 playing ducks and drakes with our lives in every way possible, the stress experienced by most of us has risen. It’s no surprise then that everyone talks of reducing stress for a more peaceful life.

Motivation is the inner driving force that propels us to do what we do in life. For example, hunger and safety are biological motives, which drive us to look for food and protection from dangers. Similarly, you have the motives of social affiliation, power and achievement which guide our behavior. In fact, without these motivators, our lives would be bereft of all that is beautiful, desirable and worthwhile to achieve.

Stress management training can help us re-calibrate our alarm system to help us adapt and achieve resilience. Without such resilience, we may always be on a high alert and with time, this long-standing stress can lead to health problems.

There was an organization, whose workers were facing issues related to their washroom. Once, the owner of the company came and interacted with the employees and got to know that the employee washroom needs a repair and is not good in comparison to the executive’s washroom.