OUR BLOGS

Home > Blog I, Ritu Singal, have seen it all—the dramatic changes when children become teenagers. Having brought up two daughters, I understand how the world looks at parents of teenagers who seem to be going through everything. The Reality of Teen Years: More Than Just Rebellion Managing a teenager…

Home > Blog Student mental health struggles are more common than many parents realize, yet counselling is often dismissed. As a mother of two and a life coach who has worked with countless families, I’ve seen firsthand how untreated emotional struggles lead to anxiety, procrastination, and self-doubt in children. Many…

Home > Blog Why is mental health stressed upon, a lot these days? It is because people started becoming aware of the complications one can have due to poor mental health. Let us take a look at a few factors which can affect your mental health:  Basic lifestyle choices  Traumatic…

Home > Blog Managing stress doesn’t have to be overwhelming in 2025. Mindfulness is a powerful tool to guide us toward clarity and calm. One of the simplest ways to reduce stress is to shift from a fixed mindset to a growth mindset. Fixed Mindset vs. Growth Mindset A fixed…

Home > Blog How do I own three companies, manage life coaching, and still spend quality time with my family? Here it is: I, Ritu Singal, am sharing the exact cues to change your mindset and transform your mornings. If you truly want to change your life through my experiences,…