The real stress management training? It’s life itself — how you deal with it.
Sure, you can take courses, learn mindfulness, do the breathing. But honestly? None of it matters unless you actually use it in real-life situations. That’s why I, Ritu Singal, only work with clients who are serious about making changes.
Yes, you’ll learn how to stay calm when you’re under pressure. But if you don’t shift your overall mindset, you’re going to stay stuck. That’s the hard truth. That’s why I don’t just teach stress management — I go deeper.
Most people live either in the past or in the future. They’re either stuck thinking, “Why did I say that?”, “I should’ve done this,” or they’re worried about what might go wrong.
But the truth? The now is all you really have. Your power lies in the here and now.
Start simple. Write down what needs to be done. Pick one thing. Do just that. Stay with it. Don’t check your phone, don’t start another thing. Just focus. And when your mind races — because it will — try playing soft music in the background. It calms your system.
Still restless? That’s fine. Set aside time to actually feel your emotions. Not think about them. Not suppress them. Feel them. Cry, journal, breathe — do what you need to.
Other hacks that help? Chewing gum. Using a stress ball. Touching something warm like tea or coffee — and just sitting with it. Let the heat absorb some of your stress. Here’s a brief breathing exercise: take two breaths, then release them. Works wonders when everything feels overwhelming.
If you’re out walking and your thoughts spiral, try focusing on your feet touching the ground. Feel the step. It’s grounding — literally.
Here’s a brief breathing exercise: take two breaths, then release them.
Go if you’re fortunate enough to live close to a beach.If not, find a park. Trees and fresh air can do more for your mind than any screen.
Your focus is also tied to how you treat your body. Move. Walk. Dance. Do yoga. Anything that gets your body going. Because if you’re physically unwell, your energy and focus will suffer. That’s just how it is.
Checkout: Mental Health: The Matters That Matter
And food — yes, eat healthy. But even that’s not enough for some. You might be eating something your body’s allergic to and not even know it. That messes with your clarity. So if you can, get an allergy test or even a vitamin test. It could change everything.
Let’s talk affirmations. Most people repeat, “I’m confident,” “I’m strong,” “I can do anything” — and then go back to doubting themselves five minutes later.
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Stop saying “I’ll try.” It’s vague. Weak. Either you do it, or you don’t. Face your challenges directly, and just do the work. Don’t push it to tomorrow.
Time management is something I swear by. As someone who runs three companies, I’ve learned that nothing beats time and discipline. And now I know some of you might be thinking, “But Ritu Ma’am, you don’t know how much pressure I have.” I do.
I discuss in my autobiography how I decided not to break. My husband, who had cheated on me, died by suicide after losing 50 to 60 crores in business. I didn’t know anything about business; I was a housewife. But I learned. I turned my daughter’s life around. I turned my life around.
That’s why my autobiography sold out. That’s how I became a life coach. And that’s why I’m telling you — your story can change too.
This journey? It’s ongoing. I’m still walking it. But I’ve come far. And you can too.
If you’re ready to stop being stuck, follow these steps. And if you’re serious about changing your life — visit my website, and take a look at my story
