Relationships are the most important part of our lives. Being social creatures, we are bound to connect. Life feels great when you have good relationships. Healthy relationships are vital for maintaining and bolstering your emotional, mental, and physical relationships throughout life.
Relationships should make you feel good about your partner, yourself, and the relationship. Your relationships have a huge impact on you, your partner, your health, and your kids as well. Your habits contribute to the quality of your connections. A habit is a regular and constant pattern of behavior that may be negative or positive.
When it comes to Healthy relationships, certain habits have a strong and positive impact. Happy relationships don’t come as it is, you need to make efforts, and you need to work on them only then you can have healthy and happy relationships. You should be conscious of your relationship habits. If you feel, something is not right in your relationship, you can seek relationship advice.
How do you define a healthy relationship?
A healthy relationship is having interconnection and depending on each other without compromising with own’s identity and individuality. Here the meaning of dependency may vary depending on the phase of your relationship. For example, women may need more interdependence when stressed, ill, or pregnant than usual.
In a healthy relationship, both partners are respectful, cooperative, and devoted in the relationship. Healthy relationships include love, affection, warmth, argument, conflict, and understanding. Where partners are willing to communicate, listen and resolve the conflicts with a positive mindset.
Benefits of healthy relationships:
Healthy relationships contribute to overall life quality. They allow you to feel a sense of belongingness, support, and community and provide a chance to learn and grow. The interconnection and care for each other help them evolve and live happier life. See the other benefits below.
- Better physical health
- Reduce stress and anxiety
- Inspire healthy behaviours
- Offers a stronger sense of purpose
- Less pain and improved healing
- Increased self-confidence
- Better communication and listening
- Longer life/happy life
Healthy relationship habits:
Here we have compiled healthy relationship habits that will help couples have contented relationships.
Respect your partner:
As a life coach, I meet several people with different relationship issues. I have seen that many relationships turn into toxic relationships because both partners don’t respect each other. Their ego doesn’t let them respect their partners. Ego contributes to conflicts and spoils connections. Creating a habit of respecting your partner is worth it because it is the key ingredient for making a joyful and long-lasting bond.
When you show respect to your partner, you are expressing acceptance, warmth, and love. You both may have dissimilar viewpoints on life but that doesn’t mean you should disrespect each other to let down. When you have disagreements, you need to understand and respect the different outlooks. This way you are not just respecting your partner but also earning their admiration.
Appreciate every day:
Who doesn’t like appreciation? Everybody loves being cherished by their dear ones. It is a very simple yet very powerful gesture towards your partner. Don’t feel hesitate to appreciate your partner every day for whatever they do for you, just say it and see the magic. Expressing your gratitude to your partner is a very influential relationship habit.
Whenever couples come to me for marriage counselling, I suggest making their partner feel valued. For example, leave an appreciation note while leaving for work, bring flowers, or do anything your partner love while coming home. Moreover, you need to understand the love language of your partner. If your partner like spending quality time, focus on that. If your partner love outings, go for some long drives or plan small trips. Make it a habit to do simple things to make your companion feel appreciated.
Support each other:
Always support your partner to achieve their goal. Having a great companion not just helps you feel good but also helps you be better. Make sure that your partner’s goal is your priority. Push each other to be the best version of yourselves. Every individual has a different growth journey but when you know you have someone standing right there, you feel more motivated.
Partners should be capable to fetch the greatest in each other. They should support themselves to grow and attain life goals. A supportive spouse is just like an inordinate asset that helps you evolve as a more resilient and successful person. If you nurture your relationship with affection and support, you are nurturing a bond that will beat every obstacle.
Listen to each other:
Listening skills matter in every relationship. Always remember that every individual wants to be heard. Hold space for each other and listen honestly while your partner is saying something. You should have the ability to listen to your spouse with an open heart and mind and without judging them. Just by listening carefully to your partner, you may avoid relationship issues or solve conflicts in a much better way.
Give space to each other:
Some people may lose themselves in their relationships but you may also realize a lot about your partner and yourself. As you recognize and understand more about your partner, things get better. When you are in a healthy relationship, you want your partner to improve and grow and you give them space for that. The happy couples don’t try to change each other but help become an advanced version of themselves.
While partners involved in toxic relationships often want to alter each other. Counselling for youth can help you understand the importance of giving space to your partner without trying to change them. This will allow you to feel a more profound sense of self that creates more love, closeness, and passion in your relationships.
Communicate, connect and interconnect:
Excellent communication including verbal and non-verbal signs, both are crucial for a relationship. It prevents misinterpretations and brings people closer. However powerful communication is possible only when you honestly listen to others that means with your complete attention.
As a life coach, I always say, communicate, connect and interconnect with your partner. Ask flexible questions and be comfortable enough to give and receive feedback. It’s a great method to sharpen your ability to understand cues.
Have doubts? Ask:
It’s always easy to assume and directly reach conclusions. Do not assume without having the truth, it can lead to resentment, and anger and may break the relationships. Ask your partner without being judgemental, clear your doubts, and then conclude. If you handle the situation wisely with a calm mind it may be a chance to strengthen your relationship.
Happy couples prioritize doing chores together and sharing each other’s responsibilities. You may not like it but still, you can do it for your partner. Let’s take an example, you may not like making the bed while others may don’t like doing dishes. Talk to each other and divide everyday chores accordingly. These small things build trust, and understanding and keep the bitterness at bay.
Forgive and move on:
It’s ok to forgive because everybody makes mistakes, sometimes you, sometimes your partner. There is no use in holding on to your partner’s mistakes, it will only increase the conflict and stress. Sincerely apologizing and forgiving are vital for a peaceful and strong relationship. Take responsibility for your mistakes and forgive when your partner does so. An apology and forgiveness both are teamwork to resolve an issue.
Relationships play a leading role in your life and wellness. Healthy relationships are equal to a positive and peaceful life. Try to practice these habits in your relationship and start rewiring with your partner. You can also talk to your friends and family if you are not able to build the desired relationship.
Healthy and happy relationships do not happen by accident. Couples work wisely for building and preserve their love. If you need any professional help getting started, you can consider marriage counselling. A professional can offer you an in-depth understanding of the relationship and effective relationship advice for your particular relationship.