Youth is the future of this world and self-confidence is something that matters most at this age. Growing up comes with many changes as well as challenges that may lead to self-doubt and a lack of self-confidence. For example, I can’t do it, I am not fit for it, I can not learn it, etc.
Even parents do not realize sometimes that their young kids are lacking confidence which may also be because of a lack of appreciation from parents. But the fact is, youth self-confidence is highly significant and the good news is, if you are lacking self-confidence due to any reason, you can build it successfully.
- Confidence is closely associated with self-esteem and suppleness, it is the trust in self that you will be successful.
- Self-confidence helps youth take informed, secure decisions and also to maintain a distance from insecure people and situations.
- Self-confidence can be built by concentrating on effort and reassuring young kids to try their hands at new stuff without hesitating.
- Self-confidence is more about accepting yourself just as you are, acknowledging your talents and flaws, and working towards improvement.
Many parents visit me concerning the self-confidence issues in their young kids. They can notice that their children are not as they should be, they are lacking confidence. They visit Life Coach Ritu Singal to know about the issues that are affecting their young child’s confidence, they are worried about the shyness of their child, their child is not getting involved in school activities or they want to know how they can contribute to building their child’s confidence.
However, I have realized a few parents and youngsters are not even aware of the word self-confidence and its significance. They know that something is not right and they are lacking something but they are unaware of what exactly is it. So, here in this blog, I am going to throw light on youth self-confidence and how they can build it.
Understanding Youth Self-Confidence
You must know many teenagers who are comfortable with their imperfect bodies and not-so-clear skin, who know their worth, and whatever they do they do proudly and confidently. They do not tell you all that but it reflects itself. This is self-confidence.
Are you that younger? Do you have that self-confidence?
If your answer is no or you never tried to realize that, you are not alone. Youngsters around the globe experience low self-esteem, but it should not be like that. You may have your own reasons for not feeling so confident about yourself. However, you can boost your self-esteem and eject negative thoughts by directing on the things you can control in your life. Youth self-confidence can support you to attain much more in life.
Possible Causes Of Low Confidence In Youths
Teens may have low self-esteem due to various life experiences or events such as
- If they belong to disturbed or dysfunctional families.
- Due to authoritarian parenting styles.
- If they have poor academic performance in school.
- Appearance concerns like complexion, height, and weight
- Being bullied in school or public.
- If they are involved in a deprived or negative social circle.
- The failure to match up with others in any way.
- Encountering social or emotional judgment.
- Absence of parental support while making decisions.
- Medical conditions such as chronic illness or accidents.
Self-Confidence In Teenagers Or Youngster
Confidence is the belief that you have made the correct choice or you have handled a particular situation in the right way. Confidence is being certain about yourself and your aptitudes, not arrogantly but more securely and realistically.
I am not saying you should feel superior to others or be egoistic about your talents. Self-poise is a pretty inner acquaintance that you are capable enough of.
When you are self-confident, you feel secure instead of feeling insecure. You know that you can rely on your talents and skills to deal with whatever comes up your way. You feel prepared for challenges such as tests, competitions, and performances. Your mindset is like, I Can rather than I Can not.
Self-confidence is associated with
- Self-image is feeling good about yourself and understanding your worth.
- Pliability is the ability to bounce back from tough experiences and cope with stressful circumstances.
- Self-compassion is being empathetic to yourself when things are not as expected or planned.
Teenagers who feel good about themselves and trust themselves that they can manage any hard situations and they survive when things do not go right. They are intended to have better confidence to handle difficult circumstances and try new things. It is a constructive cycle.
Pree teens and teens are challenged by various issues and learning how to manage them can examine their confidence level. Difficult situations range from accepting physical changes like appearance etc, being recognized in friendship groups and competing in studies, etc.
All these things reflect how they act in public, their performance in school, family expectations, and other aspects of life. When youngsters start accepting themselves, they become better fortified to cope with hurtful stuff.
Read more: Self-confidence and Teenagers: An Intricate Web
Signs And Signals Of Poor Self-Confidence
There are some indications you can look into to determine if you are lacking self-confidence or struggling to build it.
- An inelegance while getting praise.
- Not getting involved in additional activities in school.
- Self-doubting body language like avoiding eye contact and keeping head down most of the time.
- Feeling negative about others.
- Avoiding social events or situations.
- Being shy or nervous in front of others.
- Avoid trying things as they get tricky.
The Significance Of Youth Self-Confidence
Young people are at a stage where they have to learn many things, accomplish their life goals, make many decisions, and do much more. Confidence is a must for their successful life because if they are lacking confidence at a young age, it will be difficult for them to build it later. Poise prepares them for various life experiences and upcoming ups and downs.
Self-confident youngsters are more likely to move ahead with certain people and opportunities not back away from them. Even if things do not go well, confidence makes them take chances and move forward without being disappointed by situations.
On the other hand when their self-confidence is low the situation will be the opposite. Teenagers with low self-confidence are less likely to try out new things and reach out to people. If they flop in some things, they may not try that again. Low self-assurance can hold youngsters back from attaining their complete potential.
Being self-confident doesn’t mean that you are confident all the time. It may vary throughout life, especially during major life alterations. I have noticed that most adolescents face low confidence levels during their early teenage phase. Confident teenagers can efficiently find and avoid doubtful people as well as situations.
Loosen up the hold of criticism
Poor self-confidence allows criticism and negative feelings to take hold of your life. For example, your professor informs you where you are lacking in your studies. If you are not confident you take it negatively, you will feel hurt, you will feel bad about it. Whereas if you are confident enough you address it, that is ok I am lacking here so I need to make improvements.
Usually, criticism appears as a contributor to low self-worth. However, with a high self-esteem mindset, you can readjust your outlook.
Stress is more manageable
Mild stress is a normal part of life. It may be due to assignment deadlines, family obligations, social media, etc. When you lack confidence in your ability, these common stressors can diminish your success. High self-confidence helps you manage everyday stressors and allow you to gather the determination and energy to face certain situations head-on.
Ability to express yourself clearly
Do you want to say something but you are not sure how to say it? It may be because you are not assured about it or you are scared of being judged. A high level of self-poise helps you accomplish certain things you desire to do something or say something.
For instance, working women usually hesitate to negotiate at the workplace for a better situation. The reason is, often people tend to direct others’ needs over their own. Constructing high self-assurance support you turn that attention a pretty more inward, giving a boost to your desire to take that first vital action.
Contribute to strong healthy relationships
Relationships are important for everyone. When you are sure about what you want to do and what you do not want to do, you are better equipped to communicate your feelings in your relationships. You are sure about your relationships with your friends, family, and others. You are aware of toxic and healthy relationships and you take decisions accordingly.
Check out: Healthy Relationship Habits: Relationship Advice From a Life Coach
Setbacks do not disappoint you
Even with great confidence levels, you are not immune to the inevitable flows of life. The reality is that if you hold the highest levels of confidence, you are still likely to experience failures, disappointments, and setbacks. Life is all about ups and downs, achievements, and failures.
You may face disappointment temporarily, however you can gather your strength to get up and keep going. With poor self-poise, even the smallest hurdles appear as a massive blow and every day looks like a struggle. On the other hand, facing every situation with confidence makes the big obstacles look like smaller ones and brings easiness to your life.
How To Build Self-Confidence In Youth
The best thing about self-esteem, self-assurance, and self-acceptance is even if you are lacking them, you can still build them. You just need awareness and the right guidance about how you can improve your confidence levels. Here I am highlighting some tips that can help you give a boost to your poise.
Spend time with people who motivate you
We all have a few people in our lives who work like energy boosters and also some who act like battery drainers. Now what you have to do is, spend more time with people who uplift your mood, who treat you well, and who inspire you. These may be your friends, family members, or other relatives.
Being affectionate toward yourself
How do you treat yourself? Are you hard on yourself?
Say good things to yourself, and show love and affection to yourself just like your show to people you love. It’s very important to tune in to your inner voice. Make it a habit to write down good things about yourself, and express your love for yourself. It will help you realize your worth contributing to improved confidence.
Accept your imperfections
Believe it or not but no one is perfect in this world. We all have imperfections. It’s good to put your best but not seek perfection all the time. Address your imperfections and work to improve them. Feel good about your best leaving the imperfection aside. Do not crave faultlessness all the time, just keep bringing your best to the table.
Shake off uncertainty
You often feel worthless, inferior, and unprepared, when you doubt your abilities. It can make you avoid situations you may grow from. Shake off the self-doubt and build a confident mindset by practicing I can instead I can not.
Recognize your strengths and let them shine
You must be taught to work hard and improve your weaknesses. Similarly, you must know your talents and strengths and make them shine. Don’t let your weaknesses prevent you from getting much better at things you are excellent at.
How Counseling Can Aid Youth Self-Confidence
Counseling and therapy are excellent ways to give a boost to youth’s confidence level. A life counselor first identifies the causes of a lack of self-poise and then works to develop it. They help you restore self-confidence, integrate self-care actions into your daily routine, set healthy boundaries, and practice self-talk.
How Parents Can Contribute To Youth Self-Confidence
- Parents are the first teachers and role models for their teenagers. Parental approaches can help youngsters build and lose their self-confidence.
- Model your confidence to your children
- Don’t get worried about mistakes instead learn from them
- Encourage your teenage kids to try their hands at new things
- Allow your children to fail and be imperfect and embrace them
- Praise and celebrate their achievements and talents
- Help your kids discover their passion
- Incorporate a growth mindset at your home
Confidence levels may go up and down even if you are the most confident person. The importance of self-confidence is indisputable for youngsters. Poise can help them make appropriate decisions and choose the right paths in their life. While a lack of self-confidence can avoid you from making the best of your potential and enjoying your life.
Whenever you face failures and disappointments just say to yourself, I can take it, I can handle it. Gather your strength and remember your accomplishments. You are ready to get back into the game of life.