Mindset Mastery: Become the Best Version of Yourself through Mindfulness and Self-Awareness with Ritu Singal

Being the best version of yourself has different meanings for different people. Hey, you, the one reading this now, I, Ritu Singal, a life coach, have found you. Perhaps this is your sign to go and live the life you want.

You’ve definitely thought about climbing the hardest mountains of your life, and you desire to reach somewhere. I see you; you seem so confused regarding what you want to be. Society tells you something, social media something else. In this cluttered world, how do you find your voice? What do you do to find yourself?

Everyone’s idea of success is different. For some, it is a home and family; for others, it is excellence in career, respect in society, or a balance between career and housework . Not everybody wishes to earn a million dollars. Some just wish to earn enough to provide for their family, friends, themselves, and take care of society. Does it mean they are not being the best version of themselves? Today’s hustle culture prioritizes career over everything, and some people don’t want that.

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It is okay to not want that. Does it mean that person is not being the best version of themselves? Despite being an entrepreneur of three companies, I (Ritu Singal) feel that they give so much equity to the profession of an entrepreneur that somebody’s 9-to-5 job is looked down upon. Today’s social media idealizes the entrepreneurial grind, and employees are looked down upon.

If a person likes a stable income, likes working only between 9 to 5, loves their job, and doesn’t want to take leadership positions, what is so basic in that? He is being his best version.

Being the best version means maximizing your potential according to your vision. To make sure you optimize yourself and make the most of it, you need to control the controllable: Health, mental health, time, and discipline.

Listen to Your Body, It Knows Best

Listen to your body. Your body is constantly telling you a variety of things. Your drowsiness, back pain, or lethargic energy is telling you that you need to work out. When you feel stuck or under pressure, move your body.

Skin problems and rashes are either signs of stress, unhealthy eating, dandruff, or allergies. Even when someone is not good for you, your body feels the negative energy. It tells you to run away from that person. When you feel anxious around something or anything that triggers you, your body is revealing an unknown hurt. That’s why your body aches or you have more health problems when you are with the wrong people.

Each time you people-please or sabotage yourself, you feel a tingling sense of unworthiness in your body. Your mind may have forgotten what happened, but your body knows.Your body also pleads for rest/ The eye bags under your eyes, tired, sweaty body, and racing mind are all signs that your body needs rest.

Checkout: Signs You Need a Mental Health Coach and Why You Should Consider Me?

Mental Wellness + Personal Growth = Success

You can be the most productive and disciplined person ever, but if you don’t care about your mental health, you will suffer. Because when you need to do your work, you need to focus. And you can be 100 percent focused only if you regulate your emotions and change your mindset. Otherwise, you may spiral into overthinking, restlessness, depression, and more. If you suffer from these, a mental health coach is advisable.

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These two aspects of your life will help you actually thrive in all the other aspects of your life.

Then you get to step number three, which is enhancing your personality to be the best version of yourself. A personality development coach like me helps you redefine your inner as well as outer aspects of your personality. I analyze and assess your personality through SWOT (Strengths, Weaknesses, Opportunities, and Threats). Then, based on that, I help you define your personal goals like leadership or emotional intelligence. Based on this, we set a realistic growth plan. We then break barriers to what your highest self can be by challenging limiting beliefs, communication gaps, and more. Furthermore,, we aid you through support and accountability.

Becoming the Best Version of Yourself: A Proven Blueprint

Here, real-world skills such as emotional regulation and body language for the position you want to achieve are taught. For example, if you want to be a CEO, you have to act like one and behave like a CEO. Being the best version of yourself sets the core foundation for the highest levels of confidence.

It is all done through SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound goals. Time management is taught in such unique ways that it keeps time for all of your hobbies.

I give you my blueprint of time management: how I manage three companies, conduct life coaching and business sessions, fulfill the duties of a mother and daughter-in-law, and have good time for myself to rejuvenate. I also help you break your procrastination and perfection cycles that you keep falling into and teach you how to handle it all.

How can I teach you all of this? Because before becoming the woman entrepreneur of the year who turned the trajectory of a business running at a loss of 50 to 60 crore, I was just like you.

I was a housewife who didn’t know the ABC’s of business. Fast forward till today, I run three companies, conduct life coaching and business coaching, and do more. If you too wish to be the best version of yourself, hiring a self-development coach like me can turn your life around. To know more details regarding me, you can check my website