Are you truly willing to endure this hit to improve your mental health from a mental coach? Because right now, what I am going to tell you will change your idea of mental health and life… It’s not what you want to hear. It’s what you need to hear.
But before we get into it, let me explain how I, Ritu Singal, work.
I do this as my purpose and not merely as a profession. That’s why I will be direct and blunt, with no sugarcoating.
If you want someone to listen to your same problem more than 100 times with no initiative to solve it, then I am not the one for you. You need a best friend, not a life coach.
Yes, it will fill my pockets listening to you talk about the same problem over and over again. But life coaching isn’t my only income. I have 3 other companies too — one is a leather manufacturing company, and the other is a real estate company. Plus, I am a keynote speaker and an author. Coaching isn’t all about money for me.
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Yes, if you’re dealing with learned helplessness, paralyzing guilt, anxiety, and procrastination, I will help you change your mindset and transform your habits. However, you ought to do the work — only then can we get ahead.
Chekout: Why should you consider attending online life coach counseling sessions?
Transform Your Life: Coaching for Clarity, Confidence, and Success
But remember, I am not your psychologist. I am not here to diagnose your mental illness or tell you why you behave the way you do, or focus on clinical performance. I am no doctor. I am a person with a solution-oriented yet empathetic approach, certified by the John Maxwell Team of Life Coaches.
Plus, if you’ve read my book “I Decided Not to Cry”, you know why and how I became a mental health coach.
I’ve watched my mother suffer from mental illness. I’ve also treated and transformed 100+ lives.
Emotional Honesty: Letting Go of Overthinking
Here’s something I’ve noticed with many of my clients — they keep justifying their behaviour based on their past. They keep telling me why they are the way they are because of something that happened to them in childhood. Past experiences do play an important role in shaping our present. But if you believe that you are going to remain the same for the rest of your life because of that one incident, then that’s not fair to you or to the people who love you.
Would you let your child not play with somebody just because a toddler said they didn’t do things properly? Then why do you do it to yourself?
I know your life has been a repeat of recovering from the same unpleasant event. There are patterns in your life. A baby falls so many times when it’s learning to walk again, yet a baby smiles. No one says that the baby is stupid or not smart for learning how to climb up. Then why are you judging yourself for doing so? Why do you put yourself down?
In this process of learning how to get out from your paralysed old wounds, you will fall — over and over and over again.
But I will be like your mother — guiding you and cheering for you at each step.
But you will have to be like that cheerful baby.
You will have to stop being hard on yourself.
And I will teach you how to be kind to yourself.
I will teach you how to separate yourself from the clutter that you have in your head.
But will you stop yourself from playing and enjoying because you need to be “healed”?
I’ve seen people on the other end of the spectrum, where they get so absorbed by self-improvement and healing, they don’t allow themselves to enjoy or go for big things in life because they feel they are not ready for it.
Let’s break myths: You don’t need to be fully healed to start living
You don’t have to be fully healed. There will always be something you will need healing from. But if you’re not taking the right steps towards healing, then it is a problem.
Perfectionism is the biggest killer of healing, as clients want to be perfectly healed and they keep sabotaging life.
There will be more problems in life. Problems in life won’t end — otherwise, what is the fun of life?
The idea is to find joy in the chaos, with your head in the sky.
I am here to tell you — you will make it in life.
Be open to change and embrace happiness and opportunities when they knock at your door.
Like right now, you have the opportunity to be coached by me or to take sessions from someone else to help you level up in life.
And if finance is your problem, remember I am a business coach and entrepreneur of three successful companies.
I can help you build financial discipline and learn how to make the most out of your work.
To know more, you can check my website.
