We are living in an extremely fast paced world that is constantly demanding our best foot forward, and then some. Thus, it comes as no surprise that mental health issues are at a staggering increase.

This year itself has seen a 13% rise in reported cases of such issues. Hence, if there is ever going to be an appropriate time to get help in safeguarding your peace and wellness, it is now! 

Shouldering massive responsibilities and facing challenges with the limited resources that we have is certainly a large contributing factor towards the decline in mental health in almost every second individual that I come across as a Life Coach.

This his is where I, Ritu Singal, come into the picture. Aided by my 15 plus years of experience in coaching and transforming over 14000 lives, there is hardly any problem that I have not seen or heard. 

Moreover, through my result oriented practical approach, I have helped each one of my client to overcome the hurdles in their path. My mental coaching process is simple, sustainable and is always tailor made to suit the needs of my client.

But before we get why you should book my services, let’s first understand what exactly this process is and what you can expect from it as a result. 

Checkout: Mental Health: The Royal Road to a Happy, Fulfilling Life

The Role of a Mental Wellness Coach

A mental wellness coach is a professional who specialize in helping their clients identify, understand and fix the various areas of their life that needs intervention and healing to improve their overall mental health.

Through coaching I help my clients address issues pertaining but not limited to stress, anxiety, anger management, low self-esteem/confidence, among other emotional, professional and relationship challenges.

The process of my mental coaching is very simple but highly effective. Here is an overview of what you can expect:

Understanding:

My first and foremost priority is to actively and attentively listen to my clients. Through my vast career, if there is one thing that I have seen unanimously in most of my clients, it is that they feel unheard and misunderstood.

Thus, I aim at listening intently and understanding to the very possible depths of what they are trying to convey and then offer support for the same.

Acknowledgement:

Sometimes, when people do not feel heard their feelings and needs do not seem acknowledged. I am currently coaching a young client who constantly states that they feel “invisible”.

Perhaps because as humans we have a tendency to underestimate the struggles that other people are facing just because they appear trivial to us. However, they may actually be massive to them. I make sure to acknowledge their struggle as REAL. 

Goal Setting:

One mistake that most people and even many advisors make is that they make their clients chase after the end goal. But I personally feel that that is actually not sustainable and can worsen mental health in the long run. Hence, I encourage taking baby steps. Setting small achievable goals that are easier to reach, and then helps them go after the bigger goals with more confidence.

Practical Strategies:

Complicated techniques can feel largely overwhelming to a person who is already struggling with their mental wellness. In my experience of assisting people as life coach, I have realized that simple strategies have a more lasting impact that improves several areas of their life. Thus, I put a lot of focus on lifestyle changes such as practicing mindfulness, mediation, gratitude, etc. 

Empowerment:

Mental coaching empowers individuals to finally become proactive in taking charge of their mental wellness. As they learn to identify and fix their life obstacles, it becomes easier for them to sustain in this daunting world, and find peace.

 Some areas of life that greatly improve through this process are as follows:

• Raised Self-Esteem / Self-Confidence
• Improved Relationship
• Career/ Professional Progress
• Enhanced Communication
• Overcoming fears 
• Reduced Stress/ Anxiety
• Overall Improved Positive Approach Towards Life

Now that we have established the meaning, need and advantages of Mental Coaching, Let’s understand one thing that the benefits of the above can only be reaped by the assistance of a right coach. Here’s why I, Life Coach Ritu Singal, am a great fit for your need:

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Qualification: As a trained and qualified Life Coach, I have dedicated a large part of my life to helping individuals unlock their truest potential, and overcome obstacles that once felt like a mountain to them. The testimonials left by some of my clients are proof of the large magnitude their life has transformed to. 

Experience: As mentioned earlier in the article, my career expands over 15 years with thousands of clients over the globe. There is barely anything that I haven’t seen. Thus, you can be assured that you will be putting your faith in experienced hands.

Coaching Style: This is more crucial than you can imagine. Someone can keep explaining a concept to you in French for the whole day over and over. But if you do not understand the language, all the time and effort will go to waste. Thus, I ensure that I choose a style of communication that my client resonates with. Instead of choosing technical and jargon like words and concepts, I choose conversational approach with everyday life stories as examples to explain concepts. 

In the end I can assure you that coaching is a powerful tool that ensures mental and emotional stability. It also facilitates personal and professional growth when utilized in the right manner. Which I am adept at.

If you are struggling with your overall wellness or feeling stuck and unmotivated in life, then I urge you to reach out to me and my team so that we can help you on your journey to a healthier and happier you. Feel free to browse through our testimonials page to read some feedback from our happy clients. Also, have a look at the service page to choose from a plethora of options that can help transform your life for the best.