Our mind is full of thoughts almost all the time. From the moment we wake up to bedtime, something is running in our minds. This continuous chatter of the mind has made us more prone to diseases and sadness.
That said, most people I meet today don’t feel happy within themselves. I believe the world is on a path where we have forgotten what real happiness means. Our busy schedules have taken away the gist of living from us.
According to me, a significant reason for such a mentality is a mind cluttered with unwanted thoughts. Mental clarity is nowhere found in anyone today.
I still remember that once a young man came to me for counseling. He was well-settled and accomplished, yet he somehow felt unhappy with his life. I asked him what exactly he feels and what thoughts have been bothering him.
To this, he said, “I feel I can accomplish anything in life, but I cannot control my thoughts, and it gets disturbing at times. I feel I don’t know what I want. My mind is always full of thoughts.”
I soon realized what he was looking for was within him, but somehow he was not aware of it. I told him that no matter what he has achieved in life, it is worthless if his mental state is not good.
I asked him to slow down for a few days. Maybe take a break from work or explore old hobbies that he had somehow lost in the process of becoming successful.
Within two sessions, the smile I saw on his face was priceless. I asked him if he was happy now, and he said, “All I needed was just clarity, clarity of mind, clarity of thoughts, and clarity of who I am, and what I am looking for!”
You see, our mind can either be our biggest strength or our worst enemy. Most people today are confused about what their mind means to them. While most of them think that their mind chatter is bringing them down, some believe it makes them more creative.
As I always say,
“ Do not clutter your mind with things which are not true, useful, and beneficial.”
The more we entertain the chatter of our mind, the more it will take over our thoughts. For instance, if a child cries all the time to gain your attention and you respond to it by actually giving him attention, it will become a habit to them. However, if a child cries and you do not pay attention, he’ll try once or twice and then stop seeking your attention.
In the same way, if your thoughts try to gain your attention and you keep on ignoring them, then soon they’ll leave bothering you.
Therefore, it is very essential to acquire clarity of mind. A clear mind would think, acknowledge, and perform better. Your mind is like a mirror, the clearer it will be, the better picture you’ll see.
What is mental clarity?
Mind clarity is the act of cleaning your mind of unwanted thoughts. It may mean different things to different people. Most of the time, our mind remains filled with thoughts that do not benefit us in any way. Removing the clutter of uncontrolled thoughts and silencing the mental noise.
When to seek mind clarity counseling?
We all believe that in this fast-paced world, it is natural for the mind to be filled with thoughts that do not serve us. We have made overthinking a habit and a lifestyle. In fact, most of the time, we do not even realize how adverse an effect it has on our health.
If you are confused about whether you require clarity of mind or not, then the answer to these questions can provide you with answers.
Do you always think about the long-term outcomes of everything?
Do you get lost in thoughts while working?
Is it difficult for you to focus on one thing for a long time?
Do you witness sleepless nights because of running thoughts?
Do you often miss what people speak because you are messed up in your own thoughts?
Are you always questioning yourself in the heed of finding answers?
Do the things people say to you remain in your mind for a long time?
If most of the answers to these questions were suiting your lifestyle, then it is high time you seek more clarity of thoughts.
Why do you need mind clarity?
If you are still wondering how mind clarity can help you, then here are some ways in your life that can change with a clearer perspective.
Attain peace of mind
Peace of mind is what we all desire. But in stressful times like these, it is hard to attain tranquillity. A foggy mind can never be at peace. As you’ll clear your mind, you’ll attain more peace.
A foggy mind starts doubting itself with time. If you do not treat your unwanted thoughts, then you might start doubting your self-worth. A clear mind will help you remove all such doubts and fears.
Focusing on a task for a long time has become a very difficult task for most people. We are easily distracted by things around us, especially gadgets. If we wish to give our 100% to a task we need a clear mindset.
Prioritize important task
Often a foggy mind is unable to schedule work for itself. A mind wandering in thoughts is unable to focus and plan things well. This lack of planning can adversely affect our work. Clearing the mind helps attain this lost focus and helps us understand our priorities.
Why seek our mental clarity counselling?
I have intensive experience in helping people get mind clarity and a real purpose in life. Our counseling works with innovative techniques to provide the client with the best results. We use constructive mechanisms to come up with the best ways to help you gain a clear picture. We understand how life easily bogs us down with the weight of thoughts.
Our counseling can help you in the following ways:
Identify the root cause: Everything starts with one root cause. Similarly, it wasn’t that your mind was always full of thoughts. You must have experienced something that made your mind function in this way. The stress that we feel in life is in our hands. Most of the time, we give time and energy to unwanted things. Counseling can help you bring these thoughts to notice and come up with viable solutions to resolve such issues.
Set Reasonable Goals: The biggest challenge of gaining mental clarity is to fix the problem. Even if we think we can do it ourselves, yet it requires some external help. Generally, people try to cope up with all their problems at once. However, this method further fills up the mind with more thoughts. I can help you set realistic goals and milestones towards attaining mind clarity. My achievable goals will also help you track your progress.
Turning negative thoughts to positive: If you’d notice, you’ll realize most of the thoughts that run in your mind or fill-up your mind are negative thoughts. If you wish to clear your mind of these negative thoughts, you need to replace them with more positive thoughts and ambitions. It can help you deal with other mental health conditions like depression and anxiety.
In today’s stressful times, it gets arduous to clear our minds and focus on one task at a time. Overwhelming thoughts can disrupt our regular life. It can affect your performance at work, at home, or with friends.
Our counseling is designed to help you get rid of the continuous mind chatter and gain compelling clarity of thoughts. Consult us today, for a better tomorrow.